Comparing Nutrients in 500 calories Candies, sugar-coated almondsVS Tomato Juice with Salt
Weight per 500 calories
Candies, sugar-coated almonds
108g
Tomato Juice with Salt
2941g
Candies, sugar-coated almonds have 27.4 times more energy per 100g than Tomato Juice with Salt. It has very high energy density when compared to other foods. Canned Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Candies, sugar-coated almonds or Tomato Juice with Salt?
Candies, Sugar-coated Almonds VS Tomato Juice With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Candies, sugar-coated almonds or Tomato Juice with Salt?
Lets compare vitamin content per 500 calories of Candies, sugar-coated almonds vs Tomato Juice with Salt:
500 calories of Candies, sugar-coated almonds have 1.4 times more Vitamin E than Tomato Juice with Salt.
While 500 kcal of Canned Tomato Juice with Salt contain more Vitamin A, 54.7 times more Vitamin B1, 7.9 times more Vitamin B2, 18.4 times more Vitamin B3, 31.9 times more Vitamin B6, 36.5 times more Vitamin B9, more Vitamin C and more Vitamin K than Candies, sugar-coated almonds.
500 calories of Candies, sugar-coated almonds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
Both Candies, sugar-coated almonds as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Candies, sugar-coated almonds vs Tomato Juice with Salt:
500 kcal of Canned Tomato Juice with Salt contain 2.7 times more Calcium, 2 times more Copper, 5.6 times more Iron, 2.2 times more Magnesium, 1.7 times more Manganese, 3.1 times more Phosphorus, 23.3 times more Potassium, 8 times more Selenium, 532.3 times more Sodium, 1.9 times more Zinc and 1120.8 times more Water than Candies, sugar-coated almonds.
500 calories of Candies, sugar-coated almonds lack sufficient amounts of Potassium and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Candies, sugar-coated almonds have 2.3 times more Fat and 6.5 times more Omega 6 than Tomato Juice with Salt.
While 500 kcal of Canned Tomato Juice with Salt contain 1.4 times more Carbohydrate, 4.4 times more Fiber and 2.3 times more Protein than Candies, sugar-coated almonds.
Both Candies, sugar-coated almonds and Tomato Juice with Salt offer comparable quantities of Energy and Sugars per 500 calories.
500 calories of Candies, sugar-coated almonds provide inadequate amounts of Fiber
500 calories of Tomato Juice with Salt provide inadequate amounts of Omega 6
Both Candies, sugar-coated almonds as well as Canned Tomato Juice with Salt provide inadequate amounts of Omega 3 in 500 calories.