Nutrient Comparison: Candies, sweet chocolate VS Boiled Spears Frozen Broccoli per 14 oz
Compare the macro and micronutrient content in 14 oz of Candies, sweet chocolate versus 14 oz of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Candies, sweet chocolate vs Boiled Spears Frozen Broccoli:
- 14 ounces of Candies, sweet chocolate have 3 times more Vitamin B2 and 1.5 times more Vitamin B3 than Boiled Spears Frozen Broccoli.
- While 14 oz of Boiled and Drained Spears Frozen Broccoli contain more Vitamin A, 2.8 times more Vitamin B1, 3.9 times more Vitamin B5, 3 times more Vitamin B6, 10 times more Vitamin B9, more Vitamin C, 5.1 times more Vitamin E and 14 times more Vitamin K than Candies, sweet chocolate.
- 14 ounces of Candies, sweet chocolate have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B9, Vitamin C and Vitamin E
- Both Candies, sweet chocolate as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Candies, sweet chocolate vs Boiled Spears Frozen Broccoli:
- 14 ounces of Candies, sweet chocolate have 13.3 times more Copper, 4.5 times more Iron, 5.7 times more Magnesium, 1.5 times more Manganese, 2.7 times more Phosphorus, 1.6 times more Potassium, 1.5 times more Selenium and 5 times more Zinc than Boiled Spears Frozen Broccoli.
- While 14 oz of Boiled and Drained Spears Frozen Broccoli contain 2.1 times more Calcium and 181.4 times more Water than Candies, sweet chocolate.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Candies, sweet chocolate have 18.1 times more Energy, 310.9 times more Fat, 1115.6 times more Saturated Fat, 73.8 times more Omega 6, 11.3 times more Carbohydrate, 35 times more Sugars, 1.8 times more Fiber and 1.3 times more Protein than Boiled Spears Frozen Broccoli.
- While 14 oz of Boiled and Drained Spears Frozen Broccoli contain 1.4 times more Omega 3 than Candies, sweet chocolate.
- 14 ounces of Candies, sweet chocolate provide inadequate amounts of Omega 3
- 14 ounces of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy and Omega 6