Nutrient Comparison: Candies, TWIZZLERS Strawberry Twists Candy VS Canned Carrots with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Candies, TWIZZLERS Strawberry Twists Candy versus 14 oz of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Candies, TWIZZLERS Strawberry Twists Candy vs Canned Carrots with Salt:
- 14 oz of Drained Canned Carrots with Salt contain more Vitamin C than Candies, TWIZZLERS Strawberry Twists Candy.
- 14 ounces of Candies, TWIZZLERS Strawberry Twists Candy have insufficient amounts of Vitamin C
Comparing minerals per 14 ounces for Candies, TWIZZLERS Strawberry Twists Candy vs Canned Carrots with Salt:
- 14 oz of Drained Canned Carrots with Salt contain more Calcium, 1.3 times more Iron and 6.2 times more Water than Candies, TWIZZLERS Strawberry Twists Candy.
- Both Candies, TWIZZLERS Strawberry Twists Candy and Canned Carrots with Salt contain similar levels of Sodium per 14 ounces.
- 14 ounces of Candies, TWIZZLERS Strawberry Twists Candy lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Candies, TWIZZLERS Strawberry Twists Candy have 13.9 times more Energy, 12.2 times more Fat, 14.3 times more Carbohydrate, 16 times more Sugars and 4 times more Protein than Canned Carrots with Salt.
- While 14 oz of Drained Canned Carrots with Salt contain more Fiber than Candies, TWIZZLERS Strawberry Twists Candy.
- 14 ounces of Candies, TWIZZLERS Strawberry Twists Candy provide inadequate amounts of Fiber
- 14 ounces of Canned Carrots with Salt provide inadequate amounts of Energy and Protein