Nutrient Comparison: Candies, TWIZZLERS Strawberry Twists Candy VS Canned Carrots with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Candies, TWIZZLERS Strawberry Twists Candy versus 7 oz of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Candies, TWIZZLERS Strawberry Twists Candy vs Canned Carrots with Salt:
- 7 oz of Drained Canned Carrots with Salt contain more Vitamin C than Candies, TWIZZLERS Strawberry Twists Candy.
- 7 ounces of Candies, TWIZZLERS Strawberry Twists Candy have insufficient amounts of Vitamin C
Comparing minerals per 7 ounces for Candies, TWIZZLERS Strawberry Twists Candy vs Canned Carrots with Salt:
- 7 oz of Drained Canned Carrots with Salt contain more Calcium, 1.3 times more Iron and 6.2 times more Water than Candies, TWIZZLERS Strawberry Twists Candy.
- Both Candies, TWIZZLERS Strawberry Twists Candy and Canned Carrots with Salt contain similar levels of Sodium per seven ounces.
- 7 ounces of Candies, TWIZZLERS Strawberry Twists Candy lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Candies, TWIZZLERS Strawberry Twists Candy have 13.9 times more Energy, 12.2 times more Fat, 14.3 times more Carbohydrate, 16 times more Sugars and 4 times more Protein than Canned Carrots with Salt.
- While 7 oz of Drained Canned Carrots with Salt contain more Fiber than Candies, TWIZZLERS Strawberry Twists Candy.
- 7 ounces of Candies, TWIZZLERS Strawberry Twists Candy provide inadequate amounts of Fiber
- 7 ounces of Canned Carrots with Salt provide inadequate amounts of Energy and Protein