Nutrient Comparison: Carbonated beverage, chocolate-flavored soda VS Frozen Roasted Potatoes with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Carbonated beverage, chocolate-flavored soda versus 14 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Carbonated beverage, chocolate-flavored soda vs Frozen Roasted Potatoes with Salt:
- Both Carbonated beverage, chocolate-flavored soda and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 14 oz
- Both Carbonated beverage, chocolate-flavored soda as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Carbonated beverage, chocolate-flavored soda vs Frozen Roasted Potatoes with Salt:
- 14 ounces of Carbonated beverage, chocolate-flavored soda have 1.3 times more Water than Frozen Roasted Potatoes with Salt.
- While 14 oz of Frozen Roasted Potatoes with Salt contain 5 times more Iron, 9 times more Potassium and 74.5 times more Sodium than Carbonated beverage, chocolate-flavored soda.
- 14 ounces of Carbonated beverage, chocolate-flavored soda lack sufficient amounts of Iron and Potassium
- Both Carbonated beverage, chocolate-flavored soda as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Carbonated beverage, chocolate-flavored soda have 15.5 times more Sugars than Frozen Roasted Potatoes with Salt.
- While 14 oz of Frozen Roasted Potatoes with Salt contain 3 times more Energy, 2.4 times more Carbohydrate, more Fiber and more Protein than Carbonated beverage, chocolate-flavored soda.
- 14 ounces of Carbonated beverage, chocolate-flavored soda provide inadequate amounts of Energy, Fiber and Protein