Nutrient Comparison: Carbonated beverage, chocolate-flavored soda VS Frozen Roasted Potatoes with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Carbonated beverage, chocolate-flavored soda versus 7 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Carbonated beverage, chocolate-flavored soda vs Frozen Roasted Potatoes with Salt:
- Both Carbonated beverage, chocolate-flavored soda and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 7 oz
- Both Carbonated beverage, chocolate-flavored soda as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Carbonated beverage, chocolate-flavored soda vs Frozen Roasted Potatoes with Salt:
- 7 ounces of Carbonated beverage, chocolate-flavored soda have 1.3 times more Water than Frozen Roasted Potatoes with Salt.
- While 7 oz of Frozen Roasted Potatoes with Salt contain 5 times more Iron, 9 times more Potassium and 74.5 times more Sodium than Carbonated beverage, chocolate-flavored soda.
- 7 ounces of Carbonated beverage, chocolate-flavored soda lack sufficient amounts of Iron and Potassium
- Both Carbonated beverage, chocolate-flavored soda as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Carbonated beverage, chocolate-flavored soda have 15.5 times more Sugars than Frozen Roasted Potatoes with Salt.
- While 7 oz of Frozen Roasted Potatoes with Salt contain 3 times more Energy, 2.4 times more Carbohydrate, more Fiber and more Protein than Carbonated beverage, chocolate-flavored soda.
- 7 ounces of Carbonated beverage, chocolate-flavored soda provide inadequate amounts of Energy, Fiber and Protein