Nutrient Comparison: Carbonated beverage, cream soda VS California Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Carbonated beverage, cream soda versus 14 oz of California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Carbonated beverage, cream soda vs California Red Kidney Beans:
- 14 oz of Raw California Red Kidney Beans contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Carbonated beverage, cream soda.
- 14 ounces of Carbonated beverage, cream soda have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Carbonated beverage, cream soda as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Carbonated beverage, cream soda vs California Red Kidney Beans:
- 14 ounces of Carbonated beverage, cream soda have 7.4 times more Water than California Red Kidney Beans.
- While 14 oz of Raw California Red Kidney Beans contain 39 times more Calcium, 137.5 times more Copper, 187 times more Iron, 160 times more Magnesium, 76.9 times more Manganese, more Phosphorus, 1490 times more Potassium, more Selenium and 36.4 times more Zinc than Carbonated beverage, cream soda.
- 14 ounces of Carbonated beverage, cream soda lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw California Red Kidney Beans contain 6.5 times more Energy, more Omega 3, 4.5 times more Carbohydrate, more Fiber and more Protein than Carbonated beverage, cream soda.
- 14 ounces of Carbonated beverage, cream soda provide inadequate amounts of Energy, Omega 3, Fiber and Protein
- Both Carbonated beverage, cream soda as well as Raw California Red Kidney Beans provide inadequate amounts of Omega 6 in 14 ounces.