Nutrient Comparison: Carbonated beverage, low calorie, other than cola or pepper, with sodium saccharin, without caffeine VS Toasted Sunflower Seeds per 14 oz
Compare the macro and micronutrient content in 14 oz of Carbonated beverage, low calorie, other than cola or pepper, with sodium saccharin, without caffeine versus 14 oz of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Carbonated beverage, low calorie, other than cola or pepper, with sodium saccharin, without caffeine vs Toasted Sunflower Seeds:
- 14 oz of Toasted Sunflower Seed Kernels no Salt contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Carbonated beverage, low calorie, other than cola or pepper, with sodium saccharin, without caffeine.
- 14 ounces of Carbonated beverage, low calorie, other than cola or pepper, with sodium saccharin, without caffeine have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Carbonated beverage, low calorie, other than cola or pepper, with sodium saccharin, without caffeine as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Carbonated beverage, low calorie, other than cola or pepper, with sodium saccharin, without caffeine vs Toasted Sunflower Seeds:
- 14 ounces of Carbonated beverage, low calorie, other than cola or pepper, with sodium saccharin, without caffeine have 99.8 times more Water than Toasted Sunflower Seeds.
- While 14 oz of Toasted Sunflower Seed Kernels no Salt contain 14.3 times more Calcium, 73.4 times more Copper, 170.3 times more Iron, 129 times more Magnesium, 124.4 times more Manganese, more Phosphorus, 245.5 times more Potassium and 106 times more Zinc than Carbonated beverage, low calorie, other than cola or pepper, with sodium saccharin, without caffeine.
- 14 ounces of Carbonated beverage, low calorie, other than cola or pepper, with sodium saccharin, without caffeine lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Toasted Sunflower Seed Kernels no Salt contain more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, 205.9 times more Carbohydrate, more Fiber and more Protein than Carbonated beverage, low calorie, other than cola or pepper, with sodium saccharin, without caffeine.
- 14 ounces of Carbonated beverage, low calorie, other than cola or pepper, with sodium saccharin, without caffeine provide inadequate amounts of Energy, Omega 3, Omega 6, Carbohydrate, Fiber and Protein