Nutrient Comparison: Toasted Sunflower Seeds VS Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water per 14 oz
Compare the macro and micronutrient content in 14 oz of Toasted Sunflower Seeds versus 14 oz of Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Toasted Sunflower Seeds vs Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water:
- 14 ounces of Toasted Sunflower Seeds have more Vitamin B1, 142.5 times more Vitamin B2, 4198 times more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water.
- While 14 oz of Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water contain 8.4 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
- 14 ounces of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
- 14 ounces of Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Toasted Sunflower Seed Kernels no Salt as well as Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Toasted Sunflower Seeds vs Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water:
- 14 ounces of Toasted Sunflower Seeds have 3.4 times more Calcium, 87.3 times more Copper, 136.2 times more Iron, 129 times more Magnesium, 704.7 times more Manganese, more Phosphorus, 491 times more Potassium and 265 times more Zinc than Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water.
- While 14 oz of Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water contain 90.4 times more Water than Toasted Sunflower Seed Kernels no Salt.
- 14 ounces of Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Toasted Sunflower Seeds have 16.7 times more Energy, 5680 times more Fat, 992.2 times more Saturated Fat, more Omega 3, 37390 times more Omega 6, 2.2 times more Carbohydrate, more Fiber and more Protein than Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water.
- 14 ounces of Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein