Comparing Nutrients in 100 calories Toasted Sunflower SeedsVS Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water
Weight per 100 calories
Toasted Sunflower Seeds
16g
Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water
270g
Toasted Sunflower Seeds have 16.7 times more energy per 100g than Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water. It has very high energy density when compared to other foods. Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water having low energy density.
Discover which food has more nutrients per 100 calories - Toasted Sunflower Seeds or Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water?
Macros Ratio
ProteinFatCarbs
Toasted Sunflower Seeds
10%
77%
13%
Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water
Toasted Sunflower Seeds VS Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Toasted Sunflower Seeds or Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water?
Lets compare vitamin content per 100 calories of Toasted Sunflower Seeds vs Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water:
100 calories of Toasted Sunflower Seeds have more Vitamin B1, 8.5 times more Vitamin B2, 250.9 times more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water.
While 100 kcal of Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water contain 141 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
100 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
100 calories of Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Toasted Sunflower Seed Kernels no Salt as well as Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Toasted Sunflower Seeds vs Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water:
100 calories of Toasted Sunflower Seeds have 5.2 times more Copper, 8.1 times more Iron, 7.7 times more Magnesium, 42.1 times more Manganese, more Phosphorus, 29.3 times more Potassium and 15.8 times more Zinc than Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water.
While 100 kcal of Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water contain 5 times more Calcium and 1511.5 times more Water than Toasted Sunflower Seed Kernels no Salt.
100 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
100 calories of Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water lack sufficient amounts of Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Toasted Sunflower Seeds have 339.5 times more Fat, 59.3 times more Saturated Fat, 2234.9 times more Omega 6, more Fiber and more Protein than Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water.
While 100 kcal of Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water contain 7.7 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water offer comparable quantities of Energy per 100 calories.
100 calories of Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water provide inadequate amounts of Omega 6, Fiber and Protein
Both Toasted Sunflower Seed Kernels no Salt as well as Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water provide inadequate amounts of Omega 3 in 100 calories.