Nutrient Comparison: Canned Carrots with Salt VS Toasted Cinnamon-raisin Bagels per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Carrots with Salt versus 14 oz of Toasted Cinnamon-raisin Bagels to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Carrots with Salt vs Toasted Cinnamon-raisin Bagels:
- 14 ounces of Canned Carrots with Salt have 24.3 times more Vitamin A, 2.9 times more Vitamin B5, 1.9 times more Vitamin B6, 4.5 times more Vitamin C, 2.2 times more Vitamin E and 12.3 times more Vitamin K than Toasted Cinnamon-raisin Bagels.
- While 14 oz of Toasted Cinnamon-raisin Bagels contain 18.3 times more Vitamin B1, 8.9 times more Vitamin B2, 5.4 times more Vitamin B3 and 11.3 times more Vitamin B9 than Drained Canned Carrots with Salt.
- 14 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- 14 ounces of Toasted Cinnamon-raisin Bagels have insufficient amounts of Vitamin B5, Vitamin C and Vitamin K
- Both Drained Canned Carrots with Salt as well as Toasted Cinnamon-raisin Bagels have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Carrots with Salt vs Toasted Cinnamon-raisin Bagels:
- 14 ounces of Canned Carrots with Salt have 1.3 times more Calcium, 1.4 times more Manganese and 3.5 times more Water than Toasted Cinnamon-raisin Bagels.
- While 14 oz of Toasted Cinnamon-raisin Bagels contain 1.5 times more Copper, 6.4 times more Iron, 2.9 times more Magnesium, 3.5 times more Phosphorus, 83.3 times more Selenium, 1.5 times more Sodium and 3.1 times more Zinc than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Toasted Cinnamon-raisin Bagels contain similar levels of Potassium per 14 ounces.
- 14 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Toasted Cinnamon-raisin Bagels contain 11.8 times more Energy, 3.8 times more Omega 3, 8.6 times more Omega 6, 10.7 times more Carbohydrate, 2.6 times more Sugars, 1.7 times more Fiber and 16.6 times more Protein than Drained Canned Carrots with Salt.
- 14 ounces of Canned Carrots with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein