Comparing Nutrients in 300 calories Canned Carrots with SaltVS Toasted Cinnamon-raisin Bagels
Weight per 300 calories
Canned Carrots with Salt
1200g
Toasted Cinnamon-raisin Bagels
102g
Toasted Cinnamon-raisin Bagels have 11.8 times more energy per unit of mass than Drained Canned Carrots with Salt, which is high in comparison to other foods. Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Carrots with Salt or Toasted Cinnamon-raisin Bagels?
Canned Carrots With Salt VS Toasted Cinnamon-raisin Bagels Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Carrots with Salt or Toasted Cinnamon-raisin Bagels?
Lets compare vitamin content per 300 calories of Canned Carrots with Salt vs Toasted Cinnamon-raisin Bagels:
300 calories of Canned Carrots with Salt have 285.3 times more Vitamin A, 1.3 times more Vitamin B2, 2.2 times more Vitamin B3, 33.8 times more Vitamin B5, 22 times more Vitamin B6, 52.9 times more Vitamin C, 25.6 times more Vitamin E and 144.1 times more Vitamin K than Toasted Cinnamon-raisin Bagels.
While 300 kcal of Toasted Cinnamon-raisin Bagels contain 1.6 times more Vitamin B1 than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Toasted Cinnamon-raisin Bagels provide similar amounts of Vitamin B9 per 300 calories.
300 calories of Toasted Cinnamon-raisin Bagels have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
Both Drained Canned Carrots with Salt as well as Toasted Cinnamon-raisin Bagels have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Carrots with Salt vs Toasted Cinnamon-raisin Bagels:
300 calories of Canned Carrots with Salt have 14.7 times more Calcium, 7.6 times more Copper, 1.8 times more Iron, 4.1 times more Magnesium, 16.1 times more Manganese, 3.4 times more Phosphorus, 12.9 times more Potassium, 7.7 times more Sodium, 3.8 times more Zinc and 40.6 times more Water than Toasted Cinnamon-raisin Bagels.
While 300 kcal of Toasted Cinnamon-raisin Bagels contain 7.1 times more Selenium than Drained Canned Carrots with Salt.
300 calories of Toasted Cinnamon-raisin Bagels lack sufficient amounts of Calcium, Magnesium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Carrots with Salt have 3.1 times more Omega 3, 4.5 times more Sugars and 7.1 times more Fiber than Toasted Cinnamon-raisin Bagels.
While 300 kcal of Toasted Cinnamon-raisin Bagels contain 1.4 times more Protein than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Toasted Cinnamon-raisin Bagels offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Toasted Cinnamon-raisin Bagels provide inadequate amounts of Omega 3
Both Drained Canned Carrots with Salt as well as Toasted Cinnamon-raisin Bagels provide inadequate amounts of Omega 6 in 300 calories.