Nutrient Comparison: Canned Carrots with Salt VS Ready-to-drink Chocolate Almond Milk per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Carrots with Salt versus 14 oz of Ready-to-drink Chocolate Almond Milk to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Carrots with Salt vs Ready-to-drink Chocolate Almond Milk:
- 14 ounces of Canned Carrots with Salt have 8.9 times more Vitamin A, 5.4 times more Vitamin B3, 3.9 times more Vitamin B5, 18.7 times more Vitamin B6, 9 times more Vitamin B9 and more Vitamin K than Ready-to-drink Chocolate Almond Milk.
- While 14 oz of Ready-to-drink Chocolate Almond Milk contain 5.9 times more Vitamin B2, more Vitamin B12, 1.6 times more Vitamin C, more Vitamin D and 3.8 times more Vitamin E than Drained Canned Carrots with Salt.
- 14 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D
- 14 ounces of Ready-to-drink Chocolate Almond Milk have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K
- Both Drained Canned Carrots with Salt as well as Ready-to-drink Chocolate Almond Milk have insufficient amounts of Vitamin B1 in 14 ounces.
Comparing minerals per 14 ounces for Canned Carrots with Salt vs Ready-to-drink Chocolate Almond Milk:
- 14 ounces of Canned Carrots with Salt have 1.6 times more Copper, 1.2 times more Iron, 5.4 times more Manganese, 1.3 times more Phosphorus, 2.4 times more Potassium and 3.4 times more Sodium than Ready-to-drink Chocolate Almond Milk.
- While 14 oz of Ready-to-drink Chocolate Almond Milk contain 7.5 times more Calcium, 1.5 times more Magnesium and 2.4 times more Zinc than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Ready-to-drink Chocolate Almond Milk contain similar levels of Water per 14 ounces.
- 14 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium
- Both Drained Canned Carrots with Salt as well as Ready-to-drink Chocolate Almond Milk lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Carrots with Salt have 3.8 times more Fiber than Ready-to-drink Chocolate Almond Milk.
- While 14 oz of Ready-to-drink Chocolate Almond Milk contain 1.7 times more Carbohydrate and 3.5 times more Sugars than Drained Canned Carrots with Salt.
- 14 ounces of Ready-to-drink Chocolate Almond Milk provide inadequate amounts of Fiber
- Both Drained Canned Carrots with Salt as well as Ready-to-drink Chocolate Almond Milk provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 14 ounces.