Nutrient Comparison: Canned Carrots with Salt VS Prepared With Water Powder Cocoa Mix per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Carrots with Salt versus 14 oz of Prepared With Water Powder Cocoa Mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Carrots with Salt vs Prepared With Water Powder Cocoa Mix:
- 14 ounces of Canned Carrots with Salt have more Vitamin A, 6.8 times more Vitamin B3, 7 times more Vitamin B6, 9 times more Vitamin B9, more Vitamin C, 24.7 times more Vitamin E and 98 times more Vitamin K than Prepared With Water Powder Cocoa Mix.
- While 14 oz of Prepared With Water Powder Cocoa Mix contain 2.6 times more Vitamin B2 and more Vitamin B12 than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Prepared With Water Powder Cocoa Mix provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B12
- 14 ounces of Prepared With Water Powder Cocoa Mix have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Drained Canned Carrots with Salt as well as Prepared With Water Powder Cocoa Mix have insufficient amounts of Vitamin B1 in 14 ounces.
Comparing minerals per 14 ounces for Canned Carrots with Salt vs Prepared With Water Powder Cocoa Mix:
- 14 ounces of Canned Carrots with Salt have 2.2 times more Copper, 3.8 times more Iron, 12.2 times more Manganese, 1.8 times more Potassium, 3.3 times more Sodium and 1.2 times more Zinc than Prepared With Water Powder Cocoa Mix.
- While 14 oz of Prepared With Water Powder Cocoa Mix contain 1.5 times more Magnesium and 1.8 times more Phosphorus than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Prepared With Water Powder Cocoa Mix contain similar levels of Calcium and Water per 14 ounces.
- 14 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium
- 14 ounces of Prepared With Water Powder Cocoa Mix lack sufficient amounts of Manganese and Zinc
- Both Drained Canned Carrots with Salt as well as Prepared With Water Powder Cocoa Mix lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Carrots with Salt have 3 times more Fiber than Prepared With Water Powder Cocoa Mix.
- While 14 oz of Prepared With Water Powder Cocoa Mix contain 2.1 times more Carbohydrate and 3.6 times more Sugars than Drained Canned Carrots with Salt.
- 14 ounces of Prepared With Water Powder Cocoa Mix provide inadequate amounts of Fiber
- Both Drained Canned Carrots with Salt as well as Prepared With Water Powder Cocoa Mix provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 14 ounces.