Nutrient Comparison: Canned Carrots with Salt VS Instant Coffee per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Carrots with Salt versus 14 oz of Instant Coffee to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Carrots with Salt vs Instant Coffee:
- 14 ounces of Canned Carrots with Salt have more Vitamin A, 1.4 times more Vitamin B5, 3.9 times more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and 5.2 times more Vitamin K than Instant Coffee.
- While 14 oz of Regular Instant Coffee Powder contain 2.5 times more Vitamin B2 and 51 times more Vitamin B3 than Drained Canned Carrots with Salt.
- 14 ounces of Instant Coffee have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Drained Canned Carrots with Salt as well as Regular Instant Coffee Powder have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Carrots with Salt vs Instant Coffee:
- 14 ounces of Canned Carrots with Salt have 6.5 times more Sodium and 30 times more Water than Instant Coffee.
- While 14 oz of Regular Instant Coffee Powder contain 5.6 times more Calcium, 1.3 times more Copper, 6.9 times more Iron, 40.9 times more Magnesium, 3.8 times more Manganese, 12.6 times more Phosphorus, 19.7 times more Potassium, 31.5 times more Selenium and 1.3 times more Zinc than Drained Canned Carrots with Salt.
- 14 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Carrots with Salt have more Sugars and more Fiber than Instant Coffee.
- While 14 oz of Regular Instant Coffee Powder contain 14.1 times more Energy, 13.6 times more Carbohydrate and 19.1 times more Protein than Drained Canned Carrots with Salt.
- 14 ounces of Canned Carrots with Salt provide inadequate amounts of Energy and Protein
- 14 ounces of Instant Coffee provide inadequate amounts of Fiber
- Both Drained Canned Carrots with Salt as well as Regular Instant Coffee Powder provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.