Nutrient Comparison: Canned Carrots with Salt VS Cran Lemonade OCEAN SPRAY per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Carrots with Salt versus 14 oz of Cran Lemonade OCEAN SPRAY to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Carrots with Salt vs Cran Lemonade OCEAN SPRAY:
- 14 ounces of Canned Carrots with Salt have 558 times more Vitamin A, more Vitamin B2, 21.2 times more Vitamin B3, more Vitamin B6, more Vitamin E and 98 times more Vitamin K than Cran Lemonade OCEAN SPRAY.
- While 14 oz of Cran Lemonade OCEAN SPRAY contain 12.1 times more Vitamin C than Drained Canned Carrots with Salt.
- 14 ounces of Cran Lemonade OCEAN SPRAY have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin E and Vitamin K
- Both Drained Canned Carrots with Salt as well as Cran Lemonade OCEAN SPRAY have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Carrots with Salt vs Cran Lemonade OCEAN SPRAY:
- 14 ounces of Canned Carrots with Salt have 12.5 times more Calcium, 20.8 times more Copper, 21.3 times more Iron, 26.5 times more Manganese, 24 times more Phosphorus, 17.9 times more Potassium, 4.7 times more Sodium and 26 times more Zinc than Cran Lemonade OCEAN SPRAY.
- Both Canned Carrots with Salt and Cran Lemonade OCEAN SPRAY contain similar levels of Water per 14 ounces.
- 14 ounces of Cran Lemonade OCEAN SPRAY lack sufficient amounts of Calcium, Copper, Iron, Manganese, Phosphorus, Potassium and Zinc
- Both Drained Canned Carrots with Salt as well as Cran Lemonade OCEAN SPRAY lack sufficient amounts of Magnesium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Carrots with Salt have 2.5 times more Fiber than Cran Lemonade OCEAN SPRAY.
- While 14 oz of Cran Lemonade OCEAN SPRAY contain 2 times more Carbohydrate and 4.2 times more Sugars than Drained Canned Carrots with Salt.
- 14 ounces of Cran Lemonade OCEAN SPRAY provide inadequate amounts of Fiber
- Both Drained Canned Carrots with Salt as well as Cran Lemonade OCEAN SPRAY provide inadequate amounts of Energy and Protein in 14 ounces.