Nutrient Comparison: Canned Carrots with Salt VS Cran Lemonade OCEAN SPRAY per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Carrots with Salt versus 1 lb of Cran Lemonade OCEAN SPRAY to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Carrots with Salt vs Cran Lemonade OCEAN SPRAY:
- 1 pound of Canned Carrots with Salt has 558 times more Vitamin A, more Vitamin B2, 21.2 times more Vitamin B3, more Vitamin B6, more Vitamin E and 98 times more Vitamin K than Cran Lemonade OCEAN SPRAY.
- While 1 lb of Cran Lemonade OCEAN SPRAY contains 12.1 times more Vitamin C than Drained Canned Carrots with Salt.
- 1 pound of Cran Lemonade OCEAN SPRAY have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin E and Vitamin K
- Both Drained Canned Carrots with Salt as well as Cran Lemonade OCEAN SPRAY have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Canned Carrots with Salt vs Cran Lemonade OCEAN SPRAY:
- 1 pound of Canned Carrots with Salt has 12.5 times more Calcium, 20.8 times more Copper, 21.3 times more Iron, 26.5 times more Manganese, 24 times more Phosphorus, 17.9 times more Potassium, 4.7 times more Sodium and 26 times more Zinc than Cran Lemonade OCEAN SPRAY.
- Both Canned Carrots with Salt and Cran Lemonade OCEAN SPRAY contain similar levels of Water per one pound.
- 1 pound of Cran Lemonade OCEAN SPRAY lack sufficient amounts of Calcium, Copper, Iron, Manganese, Phosphorus, Potassium and Zinc
- Both Drained Canned Carrots with Salt as well as Cran Lemonade OCEAN SPRAY lack sufficient amounts of Magnesium and Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Canned Carrots with Salt has 2.5 times more Fiber than Cran Lemonade OCEAN SPRAY.
- While 1 lb of Cran Lemonade OCEAN SPRAY contains 2 times more Carbohydrate and 4.2 times more Sugars than Drained Canned Carrots with Salt.
- 1 pound of Cran Lemonade OCEAN SPRAY provide inadequate amounts of Fiber
- Both Drained Canned Carrots with Salt as well as Cran Lemonade OCEAN SPRAY provide inadequate amounts of Energy and Protein in one pound.