Nutrient Comparison: Canned Carrots with Salt VS With Added Vitamin C Canned Orange Drink per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Carrots with Salt versus 14 oz of With Added Vitamin C Canned Orange Drink to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Carrots with Salt vs With Added Vitamin C Canned Orange Drink:
- 14 ounces of Canned Carrots with Salt have more Vitamin A, more Vitamin B2, 50.2 times more Vitamin B3, 7.5 times more Vitamin B5, more Vitamin B6, 4.5 times more Vitamin B9, 37 times more Vitamin E and more Vitamin K than With Added Vitamin C Canned Orange Drink.
- While 14 oz of With Added Vitamin C Canned Orange Drink contain 21.2 times more Vitamin C than Drained Canned Carrots with Salt.
- 14 ounces of With Added Vitamin C Canned Orange Drink have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
- Both Drained Canned Carrots with Salt as well as With Added Vitamin C Canned Orange Drink have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Carrots with Salt vs With Added Vitamin C Canned Orange Drink:
- 14 ounces of Canned Carrots with Salt have 5 times more Calcium, more Copper, 16 times more Iron, 40.9 times more Manganese, 24 times more Phosphorus, 9.9 times more Potassium, 80.7 times more Sodium and 13 times more Zinc than With Added Vitamin C Canned Orange Drink.
- Both Canned Carrots with Salt and With Added Vitamin C Canned Orange Drink contain similar levels of Water per 14 ounces.
- 14 ounces of With Added Vitamin C Canned Orange Drink lack sufficient amounts of Calcium, Copper, Iron, Manganese, Phosphorus, Potassium and Zinc
- Both Drained Canned Carrots with Salt as well as With Added Vitamin C Canned Orange Drink lack sufficient amounts of Magnesium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Carrots with Salt have more Fiber than With Added Vitamin C Canned Orange Drink.
- While 14 oz of With Added Vitamin C Canned Orange Drink contain 2.2 times more Carbohydrate and 4.4 times more Sugars than Drained Canned Carrots with Salt.
- 14 ounces of With Added Vitamin C Canned Orange Drink provide inadequate amounts of Fiber
- Both Drained Canned Carrots with Salt as well as With Added Vitamin C Canned Orange Drink provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 14 ounces.