Comparing Nutrients in 300 calories Canned Carrots with SaltVS With Added Vitamin C Canned Orange Drink
Weight per 300 calories
Canned Carrots with Salt
1200g
With Added Vitamin C Canned Orange Drink
612g
With Added Vitamin C Canned Orange Drink has 2 times more energy per unit of mass than Drained Canned Carrots with Salt, which is low in comparison to other foods. Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Carrots with Salt or With Added Vitamin C Canned Orange Drink?
Canned Carrots With Salt VS With Added Vitamin C Canned Orange Drink Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Carrots with Salt or With Added Vitamin C Canned Orange Drink?
Lets compare vitamin content per 300 calories of Canned Carrots with Salt vs With Added Vitamin C Canned Orange Drink:
300 calories of Canned Carrots with Salt have more Vitamin A, more Vitamin B1, more Vitamin B2, 98.4 times more Vitamin B3, 14.7 times more Vitamin B5, more Vitamin B6, 8.8 times more Vitamin B9, 72.5 times more Vitamin E and more Vitamin K than With Added Vitamin C Canned Orange Drink.
While 300 kcal of With Added Vitamin C Canned Orange Drink contain 10.8 times more Vitamin C than Drained Canned Carrots with Salt.
300 calories of With Added Vitamin C Canned Orange Drink have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
Both Drained Canned Carrots with Salt as well as With Added Vitamin C Canned Orange Drink have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Carrots with Salt vs With Added Vitamin C Canned Orange Drink:
300 calories of Canned Carrots with Salt have 9.8 times more Calcium, more Copper, 31.4 times more Iron, 7.8 times more Magnesium, 80.2 times more Manganese, 47 times more Phosphorus, 19.5 times more Potassium, more Selenium, 158.1 times more Sodium, 25.5 times more Zinc and 2.1 times more Water than With Added Vitamin C Canned Orange Drink.
300 calories of With Added Vitamin C Canned Orange Drink lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Carrots with Salt have 21.6 times more Omega 3, more Fiber and more Protein than With Added Vitamin C Canned Orange Drink.
While 300 kcal of With Added Vitamin C Canned Orange Drink contain 2.3 times more Sugars than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and With Added Vitamin C Canned Orange Drink offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of With Added Vitamin C Canned Orange Drink provide inadequate amounts of Omega 3, Fiber and Protein
Both Drained Canned Carrots with Salt as well as With Added Vitamin C Canned Orange Drink provide inadequate amounts of Omega 6 in 300 calories.