Nutrient Comparison: Canned Carrots with Salt VS Powder Rich Chocolate per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Carrots with Salt versus 14 oz of Powder Rich Chocolate to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Carrots with Salt vs Powder Rich Chocolate:
- 14 ounces of Canned Carrots with Salt have more Vitamin B2, more Vitamin B5, more Vitamin B9 and more Vitamin K than Powder Rich Chocolate.
- While 14 oz of Powder Rich Chocolate contain 2.4 times more Vitamin A, 75.8 times more Vitamin B1, 32.9 times more Vitamin B3, 16.2 times more Vitamin B6, 20.2 times more Vitamin C, more Vitamin D and 16.6 times more Vitamin E than Drained Canned Carrots with Salt.
- 14 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B1 and Vitamin D
- 14 ounces of Powder Rich Chocolate have insufficient amounts of Vitamin B2, Vitamin B5, Vitamin B9 and Vitamin K
- Both Drained Canned Carrots with Salt as well as Powder Rich Chocolate have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Canned Carrots with Salt vs Powder Rich Chocolate:
- 14 ounces of Canned Carrots with Salt have more Phosphorus, more Potassium and 72.6 times more Water than Powder Rich Chocolate.
- While 14 oz of Powder Rich Chocolate contain 36.4 times more Calcium, 17.5 times more Copper, 25.6 times more Iron, 27.3 times more Magnesium, 2.6 times more Sodium and 52.5 times more Zinc than Drained Canned Carrots with Salt.
- 14 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium
- 14 ounces of Powder Rich Chocolate lack sufficient amounts of Phosphorus and Potassium
- Both Drained Canned Carrots with Salt as well as Powder Rich Chocolate lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Carrots with Salt have more Fiber than Powder Rich Chocolate.
- While 14 oz of Powder Rich Chocolate contain 14.9 times more Energy, 16.8 times more Carbohydrate and 33 times more Sugars than Drained Canned Carrots with Salt.
- 14 ounces of Canned Carrots with Salt provide inadequate amounts of Energy
- 14 ounces of Powder Rich Chocolate provide inadequate amounts of Fiber
- Both Drained Canned Carrots with Salt as well as Powder Rich Chocolate provide inadequate amounts of Omega 3, Omega 6 and Protein in 14 ounces.