Comparing Nutrients in 100 calories Canned Carrots with SaltVS Powder Rich Chocolate
Weight per 100 calories
Canned Carrots with Salt
400g
Powder Rich Chocolate
27g
Powder Rich Chocolate has 14.9 times more energy per unit of mass than Drained Canned Carrots with Salt, which is high in comparison to other foods. Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Carrots with Salt or Powder Rich Chocolate?
Canned Carrots With Salt VS Powder Rich Chocolate Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Carrots with Salt or Powder Rich Chocolate?
Lets compare vitamin content per 100 calories of Canned Carrots with Salt vs Powder Rich Chocolate:
100 calories of Canned Carrots with Salt have 6.1 times more Vitamin A, more Vitamin B2, more Vitamin B5, more Vitamin B9 and more Vitamin K than Powder Rich Chocolate.
While 100 kcal of Powder Rich Chocolate contain 5.1 times more Vitamin B1, 2.2 times more Vitamin B3, 1.4 times more Vitamin C and more Vitamin D than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Powder Rich Chocolate provide similar amounts of Vitamin B6 and Vitamin E per 100 calories.
100 calories of Canned Carrots with Salt have insufficient amounts of Vitamin D
100 calories of Powder Rich Chocolate have insufficient amounts of Vitamin B2, Vitamin B5, Vitamin B9 and Vitamin K
Both Drained Canned Carrots with Salt as well as Powder Rich Chocolate have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Canned Carrots with Salt vs Powder Rich Chocolate:
100 calories of Canned Carrots with Salt have more Phosphorus, more Potassium, more Selenium, 5.7 times more Sodium and 1080.5 times more Water than Powder Rich Chocolate.
While 100 kcal of Powder Rich Chocolate contain 2.4 times more Calcium, 1.7 times more Iron, 1.8 times more Magnesium and 3.5 times more Zinc than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Powder Rich Chocolate contain similar levels of Copper per 100 calories.
100 calories of Powder Rich Chocolate lack sufficient amounts of Phosphorus, Potassium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Carrots with Salt have more Omega 3, more Fiber and more Protein than Powder Rich Chocolate.
While 100 kcal of Powder Rich Chocolate contain 2.2 times more Sugars than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Powder Rich Chocolate offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Powder Rich Chocolate provide inadequate amounts of Omega 3, Fiber and Protein
Both Drained Canned Carrots with Salt as well as Powder Rich Chocolate provide inadequate amounts of Omega 6 in 100 calories.