Nutrient Comparison: Canned Carrots with Salt VS Brewed Other Than Chamomile Herb Tea per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Carrots with Salt versus 14 oz of Brewed Other Than Chamomile Herb Tea to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Carrots with Salt vs Brewed Other Than Chamomile Herb Tea:
- 14 ounces of Canned Carrots with Salt have more Vitamin A, 7.5 times more Vitamin B2, more Vitamin B3, 12.3 times more Vitamin B5, more Vitamin B6, 9 times more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Brewed Other Than Chamomile Herb Tea.
- 14 ounces of Brewed Other Than Chamomile Herb Tea have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Drained Canned Carrots with Salt as well as Brewed Other Than Chamomile Herb Tea have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Carrots with Salt vs Brewed Other Than Chamomile Herb Tea:
- 14 ounces of Canned Carrots with Salt have 12.5 times more Calcium, 6.9 times more Copper, 8 times more Iron, 10.2 times more Manganese, more Phosphorus, 19.9 times more Potassium, 242 times more Sodium and 6.5 times more Zinc than Brewed Other Than Chamomile Herb Tea.
- Both Canned Carrots with Salt and Brewed Other Than Chamomile Herb Tea contain similar levels of Water per 14 ounces.
- 14 ounces of Brewed Other Than Chamomile Herb Tea lack sufficient amounts of Calcium, Copper, Iron, Manganese, Phosphorus, Potassium and Zinc
- Both Drained Canned Carrots with Salt as well as Brewed Other Than Chamomile Herb Tea lack sufficient amounts of Magnesium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Carrots with Salt have 27.7 times more Carbohydrate, more Sugars and more Fiber than Brewed Other Than Chamomile Herb Tea.
- 14 ounces of Brewed Other Than Chamomile Herb Tea provide inadequate amounts of Carbohydrate and Fiber
- Both Drained Canned Carrots with Salt as well as Brewed Other Than Chamomile Herb Tea provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 14 ounces.