Nutrient Comparison: Canned Carrots with Salt VS Brewed Other Than Chamomile Herb Tea per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Carrots with Salt versus 5 oz of Brewed Other Than Chamomile Herb Tea to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Carrots with Salt vs Brewed Other Than Chamomile Herb Tea:
- 5 ounces of Canned Carrots with Salt have more Vitamin A, 7.5 times more Vitamin B2, more Vitamin B3, 12.3 times more Vitamin B5, more Vitamin B6, 9 times more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Brewed Other Than Chamomile Herb Tea.
- 5 ounces of Brewed Other Than Chamomile Herb Tea have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Drained Canned Carrots with Salt as well as Brewed Other Than Chamomile Herb Tea have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Carrots with Salt vs Brewed Other Than Chamomile Herb Tea:
- 5 ounces of Canned Carrots with Salt have 12.5 times more Calcium, 6.9 times more Copper, 8 times more Iron, 10.2 times more Manganese, more Phosphorus, 19.9 times more Potassium, 242 times more Sodium and 6.5 times more Zinc than Brewed Other Than Chamomile Herb Tea.
- Both Canned Carrots with Salt and Brewed Other Than Chamomile Herb Tea contain similar levels of Water per five ounces.
- 5 ounces of Brewed Other Than Chamomile Herb Tea lack sufficient amounts of Calcium, Copper, Iron, Manganese, Phosphorus, Potassium and Zinc
- Both Drained Canned Carrots with Salt as well as Brewed Other Than Chamomile Herb Tea lack sufficient amounts of Magnesium and Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Carrots with Salt have 27.7 times more Carbohydrate, more Sugars and more Fiber than Brewed Other Than Chamomile Herb Tea.
- 5 ounces of Brewed Other Than Chamomile Herb Tea provide inadequate amounts of Carbohydrate and Fiber
- Both Drained Canned Carrots with Salt as well as Brewed Other Than Chamomile Herb Tea provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in five ounces.