Nutrient Comparison: Canned Carrots with Salt VS With Added Ascorbic Acid Lemon Instant Tea per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Carrots with Salt versus 14 oz of With Added Ascorbic Acid Lemon Instant Tea to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Carrots with Salt vs With Added Ascorbic Acid Lemon Instant Tea:
- 14 ounces of Canned Carrots with Salt have more Vitamin A, 1.4 times more Vitamin B3, 1.2 times more Vitamin B5 and 5.1 times more Vitamin B6 than With Added Ascorbic Acid Lemon Instant Tea.
- While 14 oz of With Added Ascorbic Acid Lemon Instant Tea contain 6.7 times more Vitamin B2, 4.8 times more Vitamin B9 and 37 times more Vitamin C than Drained Canned Carrots with Salt.
- 14 ounces of With Added Ascorbic Acid Lemon Instant Tea have insufficient amounts of Vitamin A and Vitamin B6
- Both Drained Canned Carrots with Salt as well as With Added Ascorbic Acid Lemon Instant Tea have insufficient amounts of Vitamin B1 and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Canned Carrots with Salt vs With Added Ascorbic Acid Lemon Instant Tea:
- 14 ounces of Canned Carrots with Salt have 8.3 times more Calcium, 4.2 times more Copper, 4 times more Iron, 1.7 times more Phosphorus, 48.4 times more Sodium, 2.6 times more Zinc and 309.8 times more Water than With Added Ascorbic Acid Lemon Instant Tea.
- While 14 oz of With Added Ascorbic Acid Lemon Instant Tea contain 1.4 times more Magnesium and 6.6 times more Manganese than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and With Added Ascorbic Acid Lemon Instant Tea contain similar levels of Potassium per 14 ounces.
- 14 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium
- 14 ounces of With Added Ascorbic Acid Lemon Instant Tea lack sufficient amounts of Calcium and Zinc
- Both Drained Canned Carrots with Salt as well as With Added Ascorbic Acid Lemon Instant Tea lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Carrots with Salt have more Fiber than With Added Ascorbic Acid Lemon Instant Tea.
- While 14 oz of With Added Ascorbic Acid Lemon Instant Tea contain 15.4 times more Energy, 5.5 times more Omega 3 and 17.6 times more Carbohydrate than Drained Canned Carrots with Salt.
- 14 ounces of Canned Carrots with Salt provide inadequate amounts of Energy and Omega 3
- 14 ounces of With Added Ascorbic Acid Lemon Instant Tea provide inadequate amounts of Fiber
- Both Drained Canned Carrots with Salt as well as With Added Ascorbic Acid Lemon Instant Tea provide inadequate amounts of Omega 6 and Protein in 14 ounces.