Comparing Nutrients in 500 calories Canned Carrots with SaltVS With Added Ascorbic Acid Lemon Instant Tea
Weight per 500 calories
Canned Carrots with Salt
2000g
With Added Ascorbic Acid Lemon Instant Tea
130g
With Added Ascorbic Acid Lemon Instant Tea has 15.4 times more energy per unit of mass than Drained Canned Carrots with Salt, which is high in comparison to other foods. Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Canned Carrots with Salt or With Added Ascorbic Acid Lemon Instant Tea?
Canned Carrots With Salt VS With Added Ascorbic Acid Lemon Instant Tea Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Carrots with Salt or With Added Ascorbic Acid Lemon Instant Tea?
Lets compare vitamin content per 500 calories of Canned Carrots with Salt vs With Added Ascorbic Acid Lemon Instant Tea:
500 calories of Canned Carrots with Salt have more Vitamin A, more Vitamin B1, 2.3 times more Vitamin B2, 20.9 times more Vitamin B3, 18.9 times more Vitamin B5, 78.4 times more Vitamin B6 and 3.2 times more Vitamin B9 than With Added Ascorbic Acid Lemon Instant Tea.
While 500 kcal of With Added Ascorbic Acid Lemon Instant Tea contain 2.4 times more Vitamin C than Drained Canned Carrots with Salt.
500 calories of With Added Ascorbic Acid Lemon Instant Tea have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B6
Both Drained Canned Carrots with Salt as well as With Added Ascorbic Acid Lemon Instant Tea have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Canned Carrots with Salt vs With Added Ascorbic Acid Lemon Instant Tea:
500 calories of Canned Carrots with Salt have 128.3 times more Calcium, 64.1 times more Copper, 61.6 times more Iron, 11.2 times more Magnesium, 2.3 times more Manganese, 26.4 times more Phosphorus, 12.7 times more Potassium, 8.8 times more Selenium, 745.4 times more Sodium, 40 times more Zinc and 4771.4 times more Water than With Added Ascorbic Acid Lemon Instant Tea.
500 calories of With Added Ascorbic Acid Lemon Instant Tea lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Carrots with Salt have 2.8 times more Omega 3, more Fiber and 16.4 times more Protein than With Added Ascorbic Acid Lemon Instant Tea.
Both Canned Carrots with Salt and With Added Ascorbic Acid Lemon Instant Tea offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of With Added Ascorbic Acid Lemon Instant Tea provide inadequate amounts of Omega 3, Fiber and Protein
Both Drained Canned Carrots with Salt as well as With Added Ascorbic Acid Lemon Instant Tea provide inadequate amounts of Omega 6 in 500 calories.