Nutrient Comparison: Canned Carrots with Salt VS Bottled Whiskey Sour Mix per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Carrots with Salt versus 14 oz of Bottled Whiskey Sour Mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Carrots with Salt vs Bottled Whiskey Sour Mix:
- 14 ounces of Canned Carrots with Salt have more Vitamin A, 3 times more Vitamin B2, more Vitamin B3, 16.9 times more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin E and more Vitamin K than Bottled Whiskey Sour Mix.
- Both Canned Carrots with Salt and Bottled Whiskey Sour Mix provide similar amounts of Vitamin C per 14 ounces.
- 14 ounces of Bottled Whiskey Sour Mix have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
- Both Drained Canned Carrots with Salt as well as Bottled Whiskey Sour Mix have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Carrots with Salt vs Bottled Whiskey Sour Mix:
- 14 ounces of Canned Carrots with Salt have 12.5 times more Calcium, more Copper, 5.8 times more Iron, more Manganese, 4 times more Phosphorus, 6.4 times more Potassium, 2.4 times more Sodium and 3.7 times more Zinc than Bottled Whiskey Sour Mix.
- Both Canned Carrots with Salt and Bottled Whiskey Sour Mix contain similar levels of Water per 14 ounces.
- 14 ounces of Bottled Whiskey Sour Mix lack sufficient amounts of Calcium, Copper, Iron, Manganese, Phosphorus, Potassium and Zinc
- Both Drained Canned Carrots with Salt as well as Bottled Whiskey Sour Mix lack sufficient amounts of Magnesium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Carrots with Salt have more Fiber than Bottled Whiskey Sour Mix.
- While 14 oz of Bottled Whiskey Sour Mix contain 3.5 times more Energy, 3.9 times more Carbohydrate and 8.6 times more Sugars than Drained Canned Carrots with Salt.
- 14 ounces of Canned Carrots with Salt provide inadequate amounts of Energy
- 14 ounces of Bottled Whiskey Sour Mix provide inadequate amounts of Fiber
- Both Drained Canned Carrots with Salt as well as Bottled Whiskey Sour Mix provide inadequate amounts of Omega 3, Omega 6 and Protein in 14 ounces.