Nutrient Comparison: Canned Carrots with Salt VS Bottled Whiskey Sour Mix per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Carrots with Salt versus 5 oz of Bottled Whiskey Sour Mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Carrots with Salt vs Bottled Whiskey Sour Mix:
- 5 ounces of Canned Carrots with Salt have more Vitamin A, 3 times more Vitamin B2, more Vitamin B3, 16.9 times more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin E and more Vitamin K than Bottled Whiskey Sour Mix.
- Both Canned Carrots with Salt and Bottled Whiskey Sour Mix provide similar amounts of Vitamin C per five ounces.
- 5 ounces of Bottled Whiskey Sour Mix have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
- Both Drained Canned Carrots with Salt as well as Bottled Whiskey Sour Mix have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Carrots with Salt vs Bottled Whiskey Sour Mix:
- 5 ounces of Canned Carrots with Salt have 12.5 times more Calcium, more Copper, 5.8 times more Iron, more Manganese, 4 times more Phosphorus, 6.4 times more Potassium, 2.4 times more Sodium and 3.7 times more Zinc than Bottled Whiskey Sour Mix.
- Both Canned Carrots with Salt and Bottled Whiskey Sour Mix contain similar levels of Water per five ounces.
- 5 ounces of Bottled Whiskey Sour Mix lack sufficient amounts of Calcium, Copper, Iron, Manganese, Phosphorus, Potassium and Zinc
- Both Drained Canned Carrots with Salt as well as Bottled Whiskey Sour Mix lack sufficient amounts of Magnesium and Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Carrots with Salt have more Fiber than Bottled Whiskey Sour Mix.
- While 5 oz of Bottled Whiskey Sour Mix contain 3.5 times more Energy, 3.9 times more Carbohydrate and 8.6 times more Sugars than Drained Canned Carrots with Salt.
- 5 ounces of Canned Carrots with Salt provide inadequate amounts of Energy
- 5 ounces of Bottled Whiskey Sour Mix provide inadequate amounts of Fiber
- Both Drained Canned Carrots with Salt as well as Bottled Whiskey Sour Mix provide inadequate amounts of Omega 3, Omega 6 and Protein in five ounces.