Nutrient Comparison: Canned Carrots with Salt VS Prepared Dry Mix Stuffing Bread per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Carrots with Salt versus 14 oz of Prepared Dry Mix Stuffing Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Carrots with Salt vs Prepared Dry Mix Stuffing Bread:
- 14 ounces of Canned Carrots with Salt have 4.9 times more Vitamin A, 1.2 times more Vitamin B5, 2.9 times more Vitamin B6 and more Vitamin C than Prepared Dry Mix Stuffing Bread.
- While 14 oz of Bread, stuffing, dry mix, prepared contain 7.8 times more Vitamin B1, 3.5 times more Vitamin B2, 2.6 times more Vitamin B3, 4.1 times more Vitamin B9, 1.8 times more Vitamin E and 1.3 times more Vitamin K than Drained Canned Carrots with Salt.
- 14 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- 14 ounces of Prepared Dry Mix Stuffing Bread have insufficient amounts of Vitamin C
- Both Drained Canned Carrots with Salt as well as Bread, stuffing, dry mix, prepared have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Carrots with Salt vs Prepared Dry Mix Stuffing Bread:
- 14 ounces of Canned Carrots with Salt have 1.6 times more Copper, 3.1 times more Manganese, 2.7 times more Potassium and 1.4 times more Water than Prepared Dry Mix Stuffing Bread.
- While 14 oz of Bread, stuffing, dry mix, prepared contain 1.5 times more Iron, 1.4 times more Magnesium, 1.6 times more Phosphorus, 29.5 times more Selenium and 2 times more Sodium than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Prepared Dry Mix Stuffing Bread contain similar levels of Calcium and Zinc per 14 ounces.
- 14 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium
- 14 ounces of Prepared Dry Mix Stuffing Bread lack sufficient amounts of Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Carrots with Salt have 1.2 times more Sugars and 1.9 times more Fiber than Prepared Dry Mix Stuffing Bread.
- While 14 oz of Bread, stuffing, dry mix, prepared contain 7.8 times more Energy, 63.4 times more Fat, 64.4 times more Saturated Fat, 26.6 times more Omega 3, 41.3 times more Omega 6, 3.4 times more Carbohydrate and 4.3 times more Protein than Drained Canned Carrots with Salt.
- 14 ounces of Canned Carrots with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein