Nutrient Comparison: Canned Carrots with Salt VS Sprouted Wheat Bread per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Carrots with Salt versus 14 oz of Sprouted Wheat Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Carrots with Salt vs Sprouted Wheat Bread:
- 14 ounces of Canned Carrots with Salt have more Vitamin A, more Vitamin B9, more Vitamin C, 2.2 times more Vitamin E and 8.9 times more Vitamin K than Sprouted Wheat Bread.
- While 14 oz of Sprouted Wheat Bread contain 12.9 times more Vitamin B1, 2.6 times more Vitamin B2, 4.2 times more Vitamin B3 and 1.7 times more Vitamin B6 than Drained Canned Carrots with Salt.
- 14 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- 14 ounces of Sprouted Wheat Bread have insufficient amounts of Vitamin A, Vitamin B9, Vitamin C and Vitamin K
- Both Drained Canned Carrots with Salt as well as Sprouted Wheat Bread have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Carrots with Salt vs Sprouted Wheat Bread:
- 14 ounces of Canned Carrots with Salt have more Calcium and 1.8 times more Water than Sprouted Wheat Bread.
- While 14 oz of Sprouted Wheat Bread contain 2 times more Copper, 3 times more Iron, 8.3 times more Magnesium, 7.3 times more Phosphorus, 75 times more Selenium, 2 times more Sodium and 4.8 times more Zinc than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Sprouted Wheat Bread contain similar levels of Potassium per 14 ounces.
- 14 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium
- 14 ounces of Sprouted Wheat Bread lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Sprouted Wheat Bread contain 7.5 times more Energy, 6.1 times more Carbohydrate, 3.5 times more Fiber and 20.6 times more Protein than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Sprouted Wheat Bread offer comparable quantities of Sugars per 14 ounces.
- 14 ounces of Canned Carrots with Salt provide inadequate amounts of Energy and Protein
- Both Drained Canned Carrots with Salt as well as Sprouted Wheat Bread provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.