Nutrient Comparison: Canned Carrots with Salt VS Canned Broadbeans per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Carrots with Salt versus 14 oz of Canned Broadbeans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Carrots with Salt vs Canned Broadbeans :
- 14 ounces of Canned Carrots with Salt have 558 times more Vitamin A, 2.5 times more Vitamin B6 and 1.5 times more Vitamin C than Canned Broadbeans .
- While 14 oz of Canned Broadbeans contain 1.7 times more Vitamin B2, 1.7 times more Vitamin B3 and 3.7 times more Vitamin B9 than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Canned Broadbeans provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Canned Broadbeans have insufficient amounts of Vitamin A
- Both Drained Canned Carrots with Salt as well as Canned Broadbeans have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Carrots with Salt vs Canned Broadbeans :
- 14 ounces of Canned Carrots with Salt have 1.6 times more Manganese than Canned Broadbeans .
- While 14 oz of Canned Broadbeans contain 1.6 times more Iron, 4 times more Magnesium, 3.3 times more Phosphorus, 1.4 times more Potassium, 4.5 times more Selenium, 1.9 times more Sodium and 2.4 times more Zinc than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Canned Broadbeans contain similar levels of Calcium, Copper and Water per 14 ounces.
- 14 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Canned Broadbeans contain 2.8 times more Energy, 2.2 times more Carbohydrate, 2.5 times more Fiber and 8.5 times more Protein than Drained Canned Carrots with Salt.
- 14 ounces of Canned Carrots with Salt provide inadequate amounts of Energy and Protein
- Both Drained Canned Carrots with Salt as well as Canned Broadbeans provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.