Nutrient Comparison: Canned Broadbeans VS Frozen Carrots per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Broadbeans versus 14 oz of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Broadbeans vs Frozen Carrots:
- 14 ounces of Canned Broadbeans have 1.4 times more Vitamin B2, 2.1 times more Vitamin B3 and 3.3 times more Vitamin B9 than Frozen Carrots.
- While 14 oz of Frozen Carrots, Unprepared contain 710 times more Vitamin A, 2.2 times more Vitamin B1, 1.6 times more Vitamin B5, 2.1 times more Vitamin B6 and 1.4 times more Vitamin C than Canned Broadbeans .
- 14 ounces of Canned Broadbeans have insufficient amounts of Vitamin A and Vitamin B1
- Both Canned Broadbeans as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Broadbeans vs Frozen Carrots:
- 14 ounces of Canned Broadbeans have 1.5 times more Copper, 2.3 times more Iron, 2.7 times more Magnesium, 1.7 times more Manganese, 2.4 times more Phosphorus, 2.6 times more Selenium, 6.7 times more Sodium and 1.9 times more Zinc than Frozen Carrots.
- While 14 oz of Frozen Carrots, Unprepared contain 1.4 times more Calcium than Canned Broadbeans .
- Both Canned Broadbeans and Frozen Carrots contain similar levels of Potassium and Water per 14 ounces.
- 14 ounces of Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Broadbeans have 2 times more Energy, 1.6 times more Carbohydrate and 7 times more Protein than Frozen Carrots.
- Both Canned Broadbeans and Frozen Carrots offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Frozen Carrots provide inadequate amounts of Energy and Protein
- Both Canned Broadbeans as well as Frozen Carrots, Unprepared provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.