Nutrient Comparison: Frozen Carrots VS Carob flour per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Carrots versus 14 oz of Carob flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Carrots vs Carob flour:
- 14 ounces of Frozen Carrots have 710 times more Vitamin A, 4 times more Vitamin B5, 12.5 times more Vitamin C and more Vitamin K than Carob flour.
- While 14 oz of Carob flour contain 12.5 times more Vitamin B2, 4.1 times more Vitamin B3, 3.9 times more Vitamin B6 and 2.9 times more Vitamin B9 than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Carob flour provide similar amounts of Vitamin B1 and Vitamin E per 14 ounces.
- 14 ounces of Carob flour have insufficient amounts of Vitamin A, Vitamin B5, Vitamin C and Vitamin K
- Both Frozen Carrots, Unprepared as well as Carob flour have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Carrots vs Carob flour:
- 14 ounces of Frozen Carrots have 1.9 times more Sodium and 25.2 times more Water than Carob flour.
- While 14 oz of Carob flour contain 9.7 times more Calcium, 7.7 times more Copper, 6.7 times more Iron, 4.5 times more Magnesium, 3 times more Manganese, 2.4 times more Phosphorus, 3.5 times more Potassium, 7.6 times more Selenium and 2.8 times more Zinc than Frozen Carrots, Unprepared.
- 14 ounces of Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Carob flour contain 6.2 times more Energy, 11.3 times more Carbohydrate, 10.3 times more Sugars, 12.1 times more Fiber and 5.9 times more Protein than Frozen Carrots, Unprepared.
- 14 ounces of Frozen Carrots provide inadequate amounts of Energy and Protein
- Both Frozen Carrots, Unprepared as well as Carob flour provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.