Nutrient Comparison: Frozen Carrots VS Carob flour per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Carrots versus 7 oz of Carob flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Carrots vs Carob flour:
- 7 ounces of Frozen Carrots have 710 times more Vitamin A, 4 times more Vitamin B5, 12.5 times more Vitamin C and more Vitamin K than Carob flour.
- While 7 oz of Carob flour contain 12.5 times more Vitamin B2, 4.1 times more Vitamin B3, 3.9 times more Vitamin B6 and 2.9 times more Vitamin B9 than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Carob flour provide similar amounts of Vitamin B1 and Vitamin E per seven ounces.
- 7 ounces of Carob flour have insufficient amounts of Vitamin A, Vitamin B5, Vitamin C and Vitamin K
- Both Frozen Carrots, Unprepared as well as Carob flour have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Frozen Carrots vs Carob flour:
- 7 ounces of Frozen Carrots have 1.9 times more Sodium and 25.2 times more Water than Carob flour.
- While 7 oz of Carob flour contain 9.7 times more Calcium, 7.7 times more Copper, 6.7 times more Iron, 4.5 times more Magnesium, 3 times more Manganese, 2.4 times more Phosphorus, 3.5 times more Potassium, 7.6 times more Selenium and 2.8 times more Zinc than Frozen Carrots, Unprepared.
- 7 ounces of Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Carob flour contain 6.2 times more Energy, 11.3 times more Carbohydrate, 10.3 times more Sugars, 12.1 times more Fiber and 5.9 times more Protein than Frozen Carrots, Unprepared.
- 7 ounces of Frozen Carrots provide inadequate amounts of Energy and Protein
- Both Frozen Carrots, Unprepared as well as Carob flour provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.