Comparing Nutrients in 300 calories Canned Broadbeans VS Frozen Carrots
Weight per 300 calories
Canned Broadbeans
423g
Frozen Carrots
833g
Canned Broadbeans have 2 times more energy per 100g than Frozen Carrots. It has average energy density when compared to other foods. Frozen Carrots, Unprepared having low energy density.
Discover which food has more nutrients per 300 calories - Canned Broadbeans or Frozen Carrots?
Canned Broadbeans VS Frozen Carrots Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Broadbeans or Frozen Carrots?
Lets compare vitamin content per 300 calories of Canned Broadbeans vs Frozen Carrots:
300 calories of Canned Broadbeans have 1.7 times more Vitamin B9 than Frozen Carrots.
While 300 kcal of Frozen Carrots, Unprepared contain 1400.3 times more Vitamin A, 4.3 times more Vitamin B1, 1.5 times more Vitamin B2, 3.1 times more Vitamin B5, 4.2 times more Vitamin B6 and 2.7 times more Vitamin C than Canned Broadbeans .
Both Canned Broadbeans and Frozen Carrots provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Canned Broadbeans have insufficient amounts of Vitamin A
Both Canned Broadbeans as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Broadbeans vs Frozen Carrots:
300 calories of Canned Broadbeans have 1.4 times more Magnesium, 1.2 times more Phosphorus, 1.3 times more Selenium and 3.4 times more Sodium than Frozen Carrots.
While 300 kcal of Frozen Carrots, Unprepared contain 2.7 times more Calcium, 1.3 times more Copper, 1.9 times more Potassium and 2.2 times more Water than Canned Broadbeans .
Both Canned Broadbeans and Frozen Carrots contain similar levels of Iron, Manganese and Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Broadbeans have 3.6 times more Protein than Frozen Carrots.
While 300 kcal of Frozen Carrots, Unprepared contain 4.8 times more Omega 3, 5.8 times more Omega 6, 1.3 times more Carbohydrate and 1.8 times more Fiber than Canned Broadbeans .
Both Canned Broadbeans and Frozen Carrots offer comparable quantities of Energy per 300 calories.
300 calories of Canned Broadbeans provide inadequate amounts of Omega 3 and Omega 6