Nutrient Comparison: Canned Carrots with Salt VS Cake, yellow, light, dry mix per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Carrots with Salt versus 14 oz of Cake, yellow, light, dry mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Carrots with Salt vs Cake, yellow, light, dry mix:
- 14 ounces of Canned Carrots with Salt have 139.5 times more Vitamin A, 4.3 times more Vitamin B6 and more Vitamin C than Cake, yellow, light, dry mix.
- While 14 oz of Cake, yellow, light, dry mix contain 9.6 times more Vitamin B1, 7 times more Vitamin B2, 2.8 times more Vitamin B3, 2.4 times more Vitamin B5, 8.4 times more Vitamin B9 and more Vitamin B12 than Drained Canned Carrots with Salt.
- 14 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B1 and Vitamin B12
- 14 ounces of Cake, yellow, light, dry mix have insufficient amounts of Vitamin A and Vitamin C
Comparing minerals per 14 ounces for Canned Carrots with Salt vs Cake, yellow, light, dry mix:
- 14 ounces of Canned Carrots with Salt have 1.7 times more Copper, 2 times more Manganese, 2.8 times more Potassium and 30 times more Water than Cake, yellow, light, dry mix.
- While 14 oz of Cake, yellow, light, dry mix contain 6.2 times more Calcium, 2 times more Iron, 13.5 times more Phosphorus, 7.8 times more Selenium, 2.5 times more Sodium and 1.3 times more Zinc than Drained Canned Carrots with Salt.
- 14 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium
- 14 ounces of Cake, yellow, light, dry mix lack sufficient amounts of Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Cake, yellow, light, dry mix contain 16.2 times more Energy, 28.9 times more Fat, 38 times more Saturated Fat, 3.8 times more Omega 3, 9.5 times more Omega 6, 15.2 times more Carbohydrate and 7.3 times more Protein than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Cake, yellow, light, dry mix offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Canned Carrots with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein