Nutrient Comparison: Canned Carrots with Salt VS Candies, semisweet chocolate per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Carrots with Salt versus 14 oz of Candies, semisweet chocolate to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Carrots with Salt vs Candies, semisweet chocolate:
- 14 ounces of Canned Carrots with Salt have more Vitamin A, 1.3 times more Vitamin B3, 1.3 times more Vitamin B5, 3.2 times more Vitamin B6, more Vitamin C, 2.8 times more Vitamin E and 1.8 times more Vitamin K than Candies, semisweet chocolate.
- While 14 oz of Candies, semisweet chocolate contain 3.1 times more Vitamin B1, 3 times more Vitamin B2 and 1.4 times more Vitamin B9 than Drained Canned Carrots with Salt.
- 14 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- 14 ounces of Candies, semisweet chocolate have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- Both Drained Canned Carrots with Salt as well as Candies, semisweet chocolate have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Carrots with Salt vs Candies, semisweet chocolate:
- 14 ounces of Canned Carrots with Salt have 22 times more Sodium and 132.8 times more Water than Candies, semisweet chocolate.
- While 14 oz of Candies, semisweet chocolate contain 1.3 times more Calcium, 6.7 times more Copper, 4.9 times more Iron, 14.4 times more Magnesium, 1.8 times more Manganese, 5.5 times more Phosphorus, 2 times more Potassium, 10.5 times more Selenium and 6.2 times more Zinc than Drained Canned Carrots with Salt.
- 14 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Candies, semisweet chocolate contain 19.2 times more Energy, 157.9 times more Fat, 493.1 times more Saturated Fat, 6.2 times more Omega 3, 11.4 times more Omega 6, 11.5 times more Carbohydrate, 22 times more Sugars, 3.9 times more Fiber and 6.6 times more Protein than Drained Canned Carrots with Salt.
- 14 ounces of Canned Carrots with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein