Nutrient Comparison: Canned Carrots with Salt VS Cereals, CREAM OF RICE, cooked with water, with salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Carrots with Salt versus 14 oz of Cereals, CREAM OF RICE, cooked with water, with salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Carrots with Salt vs Cereals, CREAM OF RICE, cooked with water, with salt:
- 14 ounces of Canned Carrots with Salt have more Vitamin A, 1.7 times more Vitamin B2, 1.8 times more Vitamin B5, 4.1 times more Vitamin B6, 3 times more Vitamin B9, more Vitamin C, 37 times more Vitamin E and more Vitamin K than Cereals, CREAM OF RICE, cooked with water, with salt.
- While 14 oz of Cereals, CREAM OF RICE, cooked with water, with salt contain 3.9 times more Vitamin B1 and 1.9 times more Vitamin B3 than Drained Canned Carrots with Salt.
- 14 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- 14 ounces of Cereals, CREAM OF RICE, cooked with water, with salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B5, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Drained Canned Carrots with Salt as well as Cereals, CREAM OF RICE, cooked with water, with salt have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Canned Carrots with Salt vs Cereals, CREAM OF RICE, cooked with water, with salt:
- 14 ounces of Canned Carrots with Salt have 25 times more Calcium, 3.1 times more Copper, 3.1 times more Manganese, 1.4 times more Phosphorus, 9 times more Potassium, 1.4 times more Sodium and 1.6 times more Zinc than Cereals, CREAM OF RICE, cooked with water, with salt.
- While 14 oz of Cereals, CREAM OF RICE, cooked with water, with salt contain 6.2 times more Iron and 7.5 times more Selenium than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Cereals, CREAM OF RICE, cooked with water, with salt contain similar levels of Water per 14 ounces.
- 14 ounces of Canned Carrots with Salt lack sufficient amounts of Selenium
- 14 ounces of Cereals, CREAM OF RICE, cooked with water, with salt lack sufficient amounts of Calcium, Potassium and Zinc
- Both Drained Canned Carrots with Salt as well as Cereals, CREAM OF RICE, cooked with water, with salt lack sufficient amounts of Magnesium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Carrots with Salt have 62 times more Sugars and 15 times more Fiber than Cereals, CREAM OF RICE, cooked with water, with salt.
- While 14 oz of Cereals, CREAM OF RICE, cooked with water, with salt contain 2.1 times more Carbohydrate than Drained Canned Carrots with Salt.
- 14 ounces of Cereals, CREAM OF RICE, cooked with water, with salt provide inadequate amounts of Fiber
- Both Drained Canned Carrots with Salt as well as Cereals, CREAM OF RICE, cooked with water, with salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 14 ounces.