Nutrient Comparison: Canned Carrots with Salt VS Cereals, CREAM OF RICE, cooked with water, with salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Carrots with Salt versus 5 oz of Cereals, CREAM OF RICE, cooked with water, with salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Carrots with Salt vs Cereals, CREAM OF RICE, cooked with water, with salt:
- 5 ounces of Canned Carrots with Salt have more Vitamin A, 1.7 times more Vitamin B2, 1.8 times more Vitamin B5, 4.1 times more Vitamin B6, 3 times more Vitamin B9, more Vitamin C, 37 times more Vitamin E and more Vitamin K than Cereals, CREAM OF RICE, cooked with water, with salt.
- While 5 oz of Cereals, CREAM OF RICE, cooked with water, with salt contain 3.9 times more Vitamin B1 and 1.9 times more Vitamin B3 than Drained Canned Carrots with Salt.
- 5 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- 5 ounces of Cereals, CREAM OF RICE, cooked with water, with salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B5, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Drained Canned Carrots with Salt as well as Cereals, CREAM OF RICE, cooked with water, with salt have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Canned Carrots with Salt vs Cereals, CREAM OF RICE, cooked with water, with salt:
- 5 ounces of Canned Carrots with Salt have 25 times more Calcium, 3.1 times more Copper, 3.1 times more Manganese, 1.4 times more Phosphorus, 9 times more Potassium, 1.4 times more Sodium and 1.6 times more Zinc than Cereals, CREAM OF RICE, cooked with water, with salt.
- While 5 oz of Cereals, CREAM OF RICE, cooked with water, with salt contain 6.2 times more Iron and 7.5 times more Selenium than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Cereals, CREAM OF RICE, cooked with water, with salt contain similar levels of Water per five ounces.
- 5 ounces of Canned Carrots with Salt lack sufficient amounts of Selenium
- 5 ounces of Cereals, CREAM OF RICE, cooked with water, with salt lack sufficient amounts of Calcium, Potassium and Zinc
- Both Drained Canned Carrots with Salt as well as Cereals, CREAM OF RICE, cooked with water, with salt lack sufficient amounts of Magnesium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Carrots with Salt have 62 times more Sugars and 15 times more Fiber than Cereals, CREAM OF RICE, cooked with water, with salt.
- While 5 oz of Cereals, CREAM OF RICE, cooked with water, with salt contain 2.1 times more Carbohydrate than Drained Canned Carrots with Salt.
- 5 ounces of Cereals, CREAM OF RICE, cooked with water, with salt provide inadequate amounts of Fiber
- Both Drained Canned Carrots with Salt as well as Cereals, CREAM OF RICE, cooked with water, with salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in five ounces.