Nutrient Comparison: Canned Carrots with Salt VS Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Carrots with Salt versus 14 oz of Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Carrots with Salt vs Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water:
- 14 ounces of Canned Carrots with Salt have 5.1 times more Vitamin A, more Vitamin C, 6.2 times more Vitamin E and 19.6 times more Vitamin K than Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water.
- While 14 oz of Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water contain 9.3 times more Vitamin B1, 5.9 times more Vitamin B2, 3.9 times more Vitamin B3, 1.6 times more Vitamin B5, 2 times more Vitamin B6 and 5.3 times more Vitamin B9 than Drained Canned Carrots with Salt.
- 14 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- 14 ounces of Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water have insufficient amounts of Vitamin C, Vitamin E and Vitamin K
- Both Drained Canned Carrots with Salt as well as Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Carrots with Salt vs Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water:
- 14 ounces of Canned Carrots with Salt have 1.3 times more Copper, 2.5 times more Potassium, 2.2 times more Sodium and 1.2 times more Water than Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water.
- While 14 oz of Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water contain 2.4 times more Calcium, 3.3 times more Iron, 3 times more Magnesium, 1.4 times more Manganese, 3.3 times more Phosphorus, 4 times more Selenium and 2.2 times more Zinc than Drained Canned Carrots with Salt.
- 14 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water contain 3.8 times more Energy, 5.2 times more Omega 6, 3.4 times more Carbohydrate, 2.5 times more Sugars, 1.3 times more Fiber and 3.7 times more Protein than Drained Canned Carrots with Salt.
- 14 ounces of Canned Carrots with Salt provide inadequate amounts of Energy, Omega 6 and Protein
- Both Drained Canned Carrots with Salt as well as Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water provide inadequate amounts of Omega 3 in 14 ounces.