Nutrient Comparison: Canned Carrots with Salt VS Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Carrots with Salt versus 14 oz of Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Carrots with Salt vs Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar:
- 14 ounces of Canned Carrots with Salt have 9 times more Vitamin C and 1.3 times more Vitamin E than Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar.
- While 14 oz of Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar contain 50 times more Vitamin B1, 39 times more Vitamin B2, 24.7 times more Vitamin B3, 12.2 times more Vitamin B6 and 30.3 times more Vitamin B9 than Drained Canned Carrots with Salt.
- 14 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- 14 ounces of Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar have insufficient amounts of Vitamin C
- Both Drained Canned Carrots with Salt as well as Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Canned Carrots with Salt vs Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar:
- 14 ounces of Canned Carrots with Salt have 11 times more Water than Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar.
- While 14 oz of Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar contain 12.5 times more Calcium, 18.8 times more Iron, 14.5 times more Magnesium, 16.3 times more Phosphorus, 1.8 times more Potassium, 3.1 times more Sodium and 10.1 times more Zinc than Drained Canned Carrots with Salt.
- 14 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar contain 14.3 times more Energy, 32.2 times more Fat, 32.2 times more Saturated Fat, 12.5 times more Carbohydrate, 4.8 times more Sugars, 5.9 times more Fiber and 17.6 times more Protein than Drained Canned Carrots with Salt.
- 14 ounces of Canned Carrots with Salt provide inadequate amounts of Energy and Protein