Nutrient Comparison: Canned Carrots with Salt VS Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Carrots with Salt versus 1 kg of Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Carrots with Salt vs Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar:
- 1 kilogram of Canned Carrots with Salt has 9 times more Vitamin C and 1.3 times more Vitamin E than Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar.
- While 1 kg of Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar contains 50 times more Vitamin B1, 39 times more Vitamin B2, 24.7 times more Vitamin B3, 12.2 times more Vitamin B6 and 30.3 times more Vitamin B9 than Drained Canned Carrots with Salt.
- 1 kilogram of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- 1 kilogram of Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar have insufficient amounts of Vitamin C
- Both Drained Canned Carrots with Salt as well as Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Canned Carrots with Salt vs Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar:
- 1 kilogram of Canned Carrots with Salt has 11 times more Water than Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar.
- While 1 kg of Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar contains 12.5 times more Calcium, 18.8 times more Iron, 14.5 times more Magnesium, 16.3 times more Phosphorus, 1.8 times more Potassium, 3.1 times more Sodium and 10.1 times more Zinc than Drained Canned Carrots with Salt.
- 1 kilogram of Canned Carrots with Salt lack sufficient amounts of Magnesium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar contains 14.3 times more Energy, 32.2 times more Fat, 32.2 times more Saturated Fat, 12.5 times more Carbohydrate, 4.8 times more Sugars, 5.9 times more Fiber and 17.6 times more Protein than Drained Canned Carrots with Salt.
- 1 kilogram of Canned Carrots with Salt provide inadequate amounts of Energy and Protein