Nutrient Comparison: Canned Carrots with Salt VS Cereals ready-to-eat, QUAKER, Oatmeal Squares per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Carrots with Salt versus 14 oz of Cereals ready-to-eat, QUAKER, Oatmeal Squares to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Carrots with Salt vs Cereals ready-to-eat, QUAKER, Oatmeal Squares:
- 14 ounces of Canned Carrots with Salt have 1.6 times more Vitamin A and 6.1 times more Vitamin K than Cereals ready-to-eat, QUAKER, Oatmeal Squares.
- While 14 oz of Cereals ready-to-eat, QUAKER, Oatmeal Squares contain 37.9 times more Vitamin B1, 28.3 times more Vitamin B2, 17.3 times more Vitamin B3, 7.9 times more Vitamin B6, 80.2 times more Vitamin B9, 4.3 times more Vitamin C and 6.6 times more Vitamin E than Drained Canned Carrots with Salt.
- 14 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- 14 ounces of Cereals ready-to-eat, QUAKER, Oatmeal Squares have insufficient amounts of Vitamin K
- Both Drained Canned Carrots with Salt as well as Cereals ready-to-eat, QUAKER, Oatmeal Squares have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Carrots with Salt vs Cereals ready-to-eat, QUAKER, Oatmeal Squares:
- 14 ounces of Canned Carrots with Salt have 33.8 times more Water than Cereals ready-to-eat, QUAKER, Oatmeal Squares.
- While 14 oz of Cereals ready-to-eat, QUAKER, Oatmeal Squares contain 8 times more Calcium, 4.6 times more Copper, 45.8 times more Iron, 14.4 times more Magnesium, 6.8 times more Manganese, 15.5 times more Phosphorus, 2 times more Potassium, 17.3 times more Selenium, 1.4 times more Sodium and 27.6 times more Zinc than Drained Canned Carrots with Salt.
- 14 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Cereals ready-to-eat, QUAKER, Oatmeal Squares contain 15.2 times more Energy, 25.4 times more Fat, 24.3 times more Saturated Fat, 6.2 times more Omega 3, 18.4 times more Omega 6, 14 times more Carbohydrate, 6.7 times more Sugars, 5.5 times more Fiber and 17.8 times more Protein than Drained Canned Carrots with Salt.
- 14 ounces of Canned Carrots with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein