Comparing Nutrients in 500 calories Canned Carrots with SaltVS Cereals ready-to-eat, QUAKER, Oatmeal Squares
Weight per 500 calories
Canned Carrots with Salt
2000g
Cereals ready-to-eat, QUAKER, Oatmeal Squares
132g
Cereals ready-to-eat, QUAKER, Oatmeal Squares have 15.2 times more energy per unit of mass than Drained Canned Carrots with Salt, which is high in comparison to other foods. Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Canned Carrots with Salt or Cereals ready-to-eat, QUAKER, Oatmeal Squares?
Canned Carrots With Salt VS Cereals Ready-to-eat, QUAKER, Oatmeal Squares Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Carrots with Salt or Cereals ready-to-eat, QUAKER, Oatmeal Squares?
Lets compare vitamin content per 500 calories of Canned Carrots with Salt vs Cereals ready-to-eat, QUAKER, Oatmeal Squares:
500 calories of Canned Carrots with Salt have 23.8 times more Vitamin A, 1.9 times more Vitamin B6, 3.6 times more Vitamin C, 2.3 times more Vitamin E and 92.9 times more Vitamin K than Cereals ready-to-eat, QUAKER, Oatmeal Squares.
While 500 kcal of Cereals ready-to-eat, QUAKER, Oatmeal Squares contain 2.5 times more Vitamin B1, 1.9 times more Vitamin B2 and 5.3 times more Vitamin B9 than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Cereals ready-to-eat, QUAKER, Oatmeal Squares provide similar amounts of Vitamin B3 per 500 calories.
500 calories of Cereals ready-to-eat, QUAKER, Oatmeal Squares have insufficient amounts of Vitamin K
Both Drained Canned Carrots with Salt as well as Cereals ready-to-eat, QUAKER, Oatmeal Squares have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Carrots with Salt vs Cereals ready-to-eat, QUAKER, Oatmeal Squares:
500 calories of Canned Carrots with Salt have 1.9 times more Calcium, 3.3 times more Copper, 2.2 times more Manganese, 7.6 times more Potassium, 10.6 times more Sodium and 512.4 times more Water than Cereals ready-to-eat, QUAKER, Oatmeal Squares.
While 500 kcal of Cereals ready-to-eat, QUAKER, Oatmeal Squares contain 3 times more Iron and 1.8 times more Zinc than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Cereals ready-to-eat, QUAKER, Oatmeal Squares contain similar levels of Magnesium, Phosphorus and Selenium per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Carrots with Salt have 2.5 times more Omega 3, 2.3 times more Sugars and 2.7 times more Fiber than Cereals ready-to-eat, QUAKER, Oatmeal Squares.
Both Canned Carrots with Salt and Cereals ready-to-eat, QUAKER, Oatmeal Squares offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
500 calories of Canned Carrots with Salt provide inadequate amounts of Omega 6
500 calories of Cereals ready-to-eat, QUAKER, Oatmeal Squares provide inadequate amounts of Omega 3