Nutrient Comparison: Canned Carrots with Salt VS Canned low Salt Chickpeas with Liquids per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Carrots with Salt versus 14 oz of Canned low Salt Chickpeas with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Carrots with Salt vs Canned low Salt Chickpeas with Liquids:
- 14 ounces of Canned Carrots with Salt have 558 times more Vitamin A, 2 times more Vitamin B2, 4.2 times more Vitamin B3, 27 times more Vitamin C, 3.9 times more Vitamin E and 4.5 times more Vitamin K than Canned low Salt Chickpeas with Liquids.
- While 14 oz of Canned Chickpeas Solids and Liquids low Salt contain 1.8 times more Vitamin B1, 2.2 times more Vitamin B5, 4.2 times more Vitamin B6 and 2.8 times more Vitamin B9 than Drained Canned Carrots with Salt.
- 14 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- 14 ounces of Canned low Salt Chickpeas with Liquids have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin C, Vitamin E and Vitamin K
- Both Drained Canned Carrots with Salt as well as Canned Chickpeas Solids and Liquids low Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Carrots with Salt vs Canned low Salt Chickpeas with Liquids:
- 14 ounces of Canned Carrots with Salt have 1.2 times more Potassium and 1.8 times more Sodium than Canned low Salt Chickpeas with Liquids.
- While 14 oz of Canned Chickpeas Solids and Liquids low Salt contain 1.4 times more Calcium, 1.5 times more Copper, 1.9 times more Iron, 3.4 times more Magnesium, 1.8 times more Manganese, 3.3 times more Phosphorus, 5 times more Selenium and 2.7 times more Zinc than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Canned low Salt Chickpeas with Liquids contain similar levels of Water per 14 ounces.
- 14 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Canned Chickpeas Solids and Liquids low Salt contain 3.5 times more Energy, 10.3 times more Fat, 3 times more Omega 3, 10.7 times more Omega 6, 2.4 times more Carbohydrate, 2.9 times more Fiber and 7.7 times more Protein than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Canned low Salt Chickpeas with Liquids offer comparable quantities of Sugars per 14 ounces.
- 14 ounces of Canned Carrots with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein