Nutrient Comparison: Canned Carrots with Salt VS White Corn Flour Masa, enriched per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Carrots with Salt versus 14 oz of White Corn Flour Masa, enriched to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Carrots with Salt vs White Corn Flour Masa, enriched:
- 14 ounces of Canned Carrots with Salt have more Vitamin A, more Vitamin C, 6.2 times more Vitamin E and more Vitamin K than White Corn Flour Masa, enriched.
- While 14 oz of White Corn Flour Masa, enriched contain 81.9 times more Vitamin B1, 26.8 times more Vitamin B2, 18 times more Vitamin B3, 1.4 times more Vitamin B5, 4.2 times more Vitamin B6 and 18 times more Vitamin B9 than Drained Canned Carrots with Salt.
- 14 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- 14 ounces of White Corn Flour Masa, enriched have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Drained Canned Carrots with Salt as well as White Corn Flour Masa, enriched have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Carrots with Salt vs White Corn Flour Masa, enriched:
- 14 ounces of Canned Carrots with Salt have 48.4 times more Sodium and 9.5 times more Water than White Corn Flour Masa, enriched.
- While 14 oz of White Corn Flour Masa, enriched contain 5.5 times more Calcium, 2 times more Copper, 13.3 times more Iron, 11.6 times more Magnesium, 9.6 times more Phosphorus, 1.5 times more Potassium, 26.3 times more Selenium and 6.9 times more Zinc than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and White Corn Flour Masa, enriched contain similar levels of Manganese per 14 ounces.
- 14 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Carrots with Salt have 1.5 times more Sugars than White Corn Flour Masa, enriched.
- While 14 oz of White Corn Flour Masa, enriched contain 14.5 times more Energy, 19.4 times more Fat, 4.7 times more Omega 3, 21.2 times more Omega 6, 13.8 times more Carbohydrate, 4.3 times more Fiber and 13.2 times more Protein than Drained Canned Carrots with Salt.
- 14 ounces of Canned Carrots with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein