Nutrient Comparison: White Corn Flour Masa, enriched VS Frozen Carrots per 14 oz
Compare the macro and micronutrient content in 14 oz of White Corn Flour Masa, enriched versus 14 oz of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of White Corn Flour Masa, enriched vs Frozen Carrots:
- 14 ounces of White Corn Flour Masa, enriched have 33.5 times more Vitamin B1, 21.8 times more Vitamin B2, 21.4 times more Vitamin B3, 5 times more Vitamin B6 and 16.2 times more Vitamin B9 than Frozen Carrots.
- While 14 oz of Frozen Carrots, Unprepared contain more Vitamin A, more Vitamin C, 4.8 times more Vitamin E and more Vitamin K than White Corn Flour Masa, enriched.
- Both White Corn Flour Masa, enriched and Frozen Carrots provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of White Corn Flour Masa, enriched have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both White Corn Flour Masa, enriched as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for White Corn Flour Masa, enriched vs Frozen Carrots:
- 14 ounces of White Corn Flour Masa, enriched have 3.8 times more Calcium, 2.8 times more Copper, 19.3 times more Iron, 7.8 times more Magnesium, 2.2 times more Manganese, 7 times more Phosphorus, 15 times more Selenium and 5.5 times more Zinc than Frozen Carrots.
- While 14 oz of Frozen Carrots, Unprepared contain 13.6 times more Sodium and 9.2 times more Water than White Corn Flour Masa, enriched.
- Both White Corn Flour Masa, enriched and Frozen Carrots contain similar levels of Potassium per 14 ounces.
- 14 ounces of Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of White Corn Flour Masa, enriched have 10.1 times more Energy, 8 times more Fat, 3.1 times more Omega 3, 6.8 times more Omega 6, 9.7 times more Carbohydrate, 1.9 times more Fiber and 10.8 times more Protein than Frozen Carrots.
- While 14 oz of Frozen Carrots, Unprepared contain 3 times more Sugars than White Corn Flour Masa, enriched.
- 14 ounces of Frozen Carrots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein