Comparing Nutrients in 500 calories White Corn Flour Masa, enrichedVS Frozen Carrots
Weight per 500 calories
White Corn Flour Masa, enriched
138g
Frozen Carrots
1389g
White Corn Flour Masa, enriched has 10.1 times more energy per 100g than Frozen Carrots. It has high energy density when compared to other foods. Frozen Carrots, Unprepared having low energy density.
Discover which food has more nutrients per 500 calories - White Corn Flour Masa, enriched or Frozen Carrots?
White Corn Flour Masa, Enriched VS Frozen Carrots Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - White Corn Flour Masa, enriched or Frozen Carrots?
Lets compare vitamin content per 500 calories of White Corn Flour Masa, enriched vs Frozen Carrots:
500 calories of White Corn Flour Masa, enriched have 3.3 times more Vitamin B1, 2.2 times more Vitamin B2, 2.1 times more Vitamin B3 and 1.6 times more Vitamin B9 than Frozen Carrots.
While 500 kcal of Frozen Carrots, Unprepared contain more Vitamin A, 9.8 times more Vitamin B5, 2 times more Vitamin B6, more Vitamin C, 47.9 times more Vitamin E and more Vitamin K than White Corn Flour Masa, enriched.
500 calories of White Corn Flour Masa, enriched have insufficient amounts of Vitamin A, Vitamin B5, Vitamin C, Vitamin E and Vitamin K
Both White Corn Flour Masa, enriched as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for White Corn Flour Masa, enriched vs Frozen Carrots:
500 calories of White Corn Flour Masa, enriched have 1.9 times more Iron and 1.5 times more Selenium than Frozen Carrots.
While 500 kcal of Frozen Carrots, Unprepared contain 2.6 times more Calcium, 3.6 times more Copper, 1.3 times more Magnesium, 4.6 times more Manganese, 1.4 times more Phosphorus, 9 times more Potassium, 137.1 times more Sodium, 1.8 times more Zinc and 92.7 times more Water than White Corn Flour Masa, enriched.
Comparison of macro-nutrients per 500 calories:
500 kcal of Frozen Carrots, Unprepared contain 3.3 times more Omega 3, 1.5 times more Omega 6, 29.8 times more Sugars and 5.2 times more Fiber than White Corn Flour Masa, enriched.
Both White Corn Flour Masa, enriched and Frozen Carrots offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
500 calories of White Corn Flour Masa, enriched provide inadequate amounts of Omega 3