Comparing Nutrients in 500 calories White Corn Flour Masa, enrichedVS Cooked Frozen Carrots
Weight per 500 calories
White Corn Flour Masa, enriched
138g
Cooked Frozen Carrots
1351g
White Corn Flour Masa, enriched has 9.8 times more energy per 100g than Cooked Frozen Carrots. It has high energy density when compared to other foods. Boiled and Drained Frozen Carrots having low energy density.
Discover which food has more nutrients per 500 calories - White Corn Flour Masa, enriched or Cooked Frozen Carrots?
White Corn Flour Masa, Enriched VS Cooked Frozen Carrots Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - White Corn Flour Masa, enriched or Cooked Frozen Carrots?
Lets compare vitamin content per 500 calories of White Corn Flour Masa, enriched vs Cooked Frozen Carrots:
500 calories of White Corn Flour Masa, enriched have 5 times more Vitamin B1, 2.2 times more Vitamin B2, 2.4 times more Vitamin B3 and 1.5 times more Vitamin B9 than Cooked Frozen Carrots.
While 500 kcal of Boiled and Drained Frozen Carrots contain more Vitamin A, 8.9 times more Vitamin B5, 1.7 times more Vitamin B6, more Vitamin C, 82.6 times more Vitamin E and more Vitamin K than White Corn Flour Masa, enriched.
500 calories of White Corn Flour Masa, enriched have insufficient amounts of Vitamin A, Vitamin B5, Vitamin C, Vitamin E and Vitamin K
Both White Corn Flour Masa, enriched as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for White Corn Flour Masa, enriched vs Cooked Frozen Carrots:
500 calories of White Corn Flour Masa, enriched have 1.6 times more Iron and 1.8 times more Selenium than Cooked Frozen Carrots.
While 500 kcal of Boiled and Drained Frozen Carrots contain 2.5 times more Calcium, 3.8 times more Copper, 4.4 times more Manganese, 1.3 times more Phosphorus, 7.2 times more Potassium, 115.8 times more Sodium, 1.9 times more Zinc and 90.5 times more Water than White Corn Flour Masa, enriched.
Both White Corn Flour Masa, enriched and Cooked Frozen Carrots contain similar levels of Magnesium per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of White Corn Flour Masa, enriched have 1.5 times more Protein than Cooked Frozen Carrots.
While 500 kcal of Boiled and Drained Frozen Carrots contain 8.3 times more Omega 3, 1.7 times more Omega 6, 24.9 times more Sugars and 5.1 times more Fiber than White Corn Flour Masa, enriched.
Both White Corn Flour Masa, enriched and Cooked Frozen Carrots offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of White Corn Flour Masa, enriched provide inadequate amounts of Omega 3