Nutrient Comparison: Frozen Carrots VS Degermed yellow Corn flour per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Carrots versus 14 oz of Degermed yellow Corn flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Carrots vs Degermed yellow Corn flour:
- 14 ounces of Frozen Carrots have 64.5 times more Vitamin A, 3.6 times more Vitamin B5, more Vitamin C, 3.8 times more Vitamin E and 58.7 times more Vitamin K than Degermed yellow Corn flour.
- While 14 oz of Degermed yellow Corn flour contain 1.7 times more Vitamin B1, 1.6 times more Vitamin B2, 5.7 times more Vitamin B3 and 4.8 times more Vitamin B9 than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Degermed yellow Corn flour provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Degermed yellow Corn flour have insufficient amounts of Vitamin A, Vitamin B5, Vitamin C, Vitamin E and Vitamin K
- Both Frozen Carrots, Unprepared as well as Degermed yellow Corn flour have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Carrots vs Degermed yellow Corn flour:
- 14 ounces of Frozen Carrots have 18 times more Calcium, 3.1 times more Manganese, 2.6 times more Potassium, 68 times more Sodium and 9.2 times more Water than Degermed yellow Corn flour.
- While 14 oz of Degermed yellow Corn flour contain 1.9 times more Copper, 2.1 times more Iron, 1.5 times more Magnesium, 1.8 times more Phosphorus and 11.4 times more Selenium than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Degermed yellow Corn flour contain similar levels of Zinc per 14 ounces.
- 14 ounces of Frozen Carrots lack sufficient amounts of Selenium
- 14 ounces of Degermed yellow Corn flour lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Carrots have 7.4 times more Sugars and 1.7 times more Fiber than Degermed yellow Corn flour.
- While 14 oz of Degermed yellow Corn flour contain 10.4 times more Energy, 2.7 times more Omega 6, 10.5 times more Carbohydrate and 7.2 times more Protein than Frozen Carrots, Unprepared.
- 14 ounces of Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein
- Both Frozen Carrots, Unprepared as well as Degermed yellow Corn flour provide inadequate amounts of Omega 3 in 14 ounces.