Comparing Nutrients in 1 pound Frozen Carrots VS Degermed yellow Corn flour

Macros Ratio

	Protein	Fat	Carbs
Frozen Carrots	8%	11%	81%
Degermed yellow Corn flour	6%	3%	91%

Macro Nutrients

	Frozen Carrots	Degermed yellow Corn flour	Recommended Dietary Allowance
Energy	5.63% 163kcal	58.7% 1701kcal	2900kcal per day for Men 19-50 years
Fat	2.15% 2.1g	6.5% 6.3g	97g per day for Men 19-50 years
Saturated Fat	0.67% 0.21g	2.42% 0.78g	32g per day for Men 19-50 years
Omega 3	4.8% 0.077g	6.24% 0.1g	1.6g per day for Men 19-50 years
Omega 6	6.6% 1.12g	18% 3.05g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	27.6% 36g	289% 375g	130g per day for Men 19-50 years
Sugars	29.8% 21.6g	4% 2.9g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	1.94% 1.4g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 1.8g	NA	g per day for Men 19-50 years
Sucrose	% 18.4g	NA	g per day for Men 19-50 years
Fiber	39.4% 15g	22.7% 8.6g	38g per day for Men 19-50 years
Protein	6.3% 3.54g	45.3% 25.4g	56g per day for Men 19-50 years

Vitamins

	Frozen Carrots	Degermed yellow Corn flour	Recommended Dietary Allowance
Vitamin A	358% 3221μg	5.54% 50μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	16.6% 0.2mg	28% 0.34mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	13% 0.17mg	20.2% 0.26mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	13% 2.1mg	75.3% 12mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	17% 0.85mg	4.7% 0.24mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	33% 0.43mg	34% 0.44mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	11.3% 45.4μg	54.4% 218μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	12.6% 11.3mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	17.2% 2.6mg	4.54% 0.68mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	66.5% 80μg	1.13% 1.36μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Carrots	Degermed yellow Corn flour	Recommended Dietary Allowance
Calcium	16.3% 163mg	0.91% 9.07mg	1000mg per day for Men 19-50 years
Copper	37.3% 0.34mg	71.6% 0.64mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	25% 2mg	51.6% 4.13mg	8mg per day for Men 19-50 years
Magnesium	13% 54.4mg	19.4% 81.6mg	420mg per day for Men 19-50 years
Manganese	33.7% 0.78mg	11% 0.25mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	21.4% 150mg	39% 272mg	700mg per day for Men 19-50 years
Potassium	31.4% 1066mg	12% 408mg	3400mg per day for Men 19-50 years
Selenium	5.77% 3.18μg	66% 36.3μg	55μg per day for Men 19-50 years
Sodium	20.6% 308mg	0.3% 4.54mg	1500mg per day for Men 19-50 years
Zinc	13.6% 1.5mg	15.3% 1.68mg	11mg per day for Men 19-50 years
Water	11% 408g	1.2% 44.5g	3700g per day for Men 19-50 years

Nutrient Comparison: Frozen Carrots VS Degermed yellow Corn flour per 1 lb

Compare the macro and micronutrient content in 1 lb of Frozen Carrots versus 1 lb of Degermed yellow Corn flour to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Frozen Carrots vs Degermed yellow Corn flour:

• 1 pound of Frozen Carrots has 64.5 times more Vitamin A, 3.6 times more Vitamin B5, more Vitamin C, 3.8 times more Vitamin E and 58.7 times more Vitamin K than Degermed yellow Corn flour.
• While 1 lb of Degermed yellow Corn flour contains 1.7 times more Vitamin B1, 1.6 times more Vitamin B2, 5.7 times more Vitamin B3 and 4.8 times more Vitamin B9 than Frozen Carrots, Unprepared.
• Both Frozen Carrots and Degermed yellow Corn flour provide similar amounts of Vitamin B6 per one pound.
• 1 pound of Degermed yellow Corn flour have insufficient amounts of Vitamin A, Vitamin B5, Vitamin C, Vitamin E and Vitamin K
• Both Frozen Carrots, Unprepared as well as Degermed yellow Corn flour have insufficient amounts of Vitamin B12 and Vitamin D in one pound.

Comparing minerals per 1 pound for Frozen Carrots vs Degermed yellow Corn flour:

• 1 pound of Frozen Carrots has 18 times more Calcium, 3.1 times more Manganese, 2.6 times more Potassium, 68 times more Sodium and 9.2 times more Water than Degermed yellow Corn flour.
• While 1 lb of Degermed yellow Corn flour contains 1.9 times more Copper, 2.1 times more Iron, 1.5 times more Magnesium, 1.8 times more Phosphorus and 11.4 times more Selenium than Frozen Carrots, Unprepared.
• Both Frozen Carrots and Degermed yellow Corn flour contain similar levels of Zinc per one pound.
• 1 pound of Frozen Carrots lack sufficient amounts of Selenium
• 1 pound of Degermed yellow Corn flour lack sufficient amounts of Calcium

Comparison of macro-nutrients per 1 pound:

• 1 pound of Frozen Carrots has 7.4 times more Sugars and 1.7 times more Fiber than Degermed yellow Corn flour.
• While 1 lb of Degermed yellow Corn flour contains 10.4 times more Energy, 2.7 times more Omega 6, 10.5 times more Carbohydrate and 7.2 times more Protein than Frozen Carrots, Unprepared.
• 1 pound of Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein
• Both Frozen Carrots, Unprepared as well as Degermed yellow Corn flour provide inadequate amounts of Omega 3 in one pound.